kneeling position
Kneeling posture, thighs and calves at 90 degrees. Raise your head slightly and look straight ahead. As shown in the figure, palms are folded, and the opposite direction is 90 degrees with the forearm. Fingers together, palms on the ground. Bend your elbows slightly so that they are supported under your ribs. At the same time, slowly move the center of gravity forward.
The forefoot touches the ground, and after breathing is adjusted, the waist is forced, the center of gravity moves forward, and the legs are slowly straightened back to support the body off the ground.
It is difficult to reorganize the upper body by bending forward and lying prone. At the beginning, it's best to try slowly and don't rush for success. In particular, the elbow joint must not be locked directly, and it should be kept moderately bent to prevent sports injuries.
The effect of weight loss by changing direction in swan yoga;
Strengthen abdominal organs and muscles, and lose excess abdominal fat.
Helps to drive away intestinal parasites, promote digestion and eliminate edema.
Eliminate constipation and help eliminate amebic dysentery.
Swan-style yoga moves to lose weight shape the overall beautiful curve, and the temperament is naturally revealed.
When doing this swan-like weight-loss yoga, pay attention to keeping the hip joint parallel and the abdomen not hanging!