Skipping rope is a sport suitable for men, women and children. Only one rope is needed to exercise the whole body and consume excess fat in the body. Jumping rope can make the body elastic. Tests show that a person jumps 140 times a minute, which is equivalent to jogging for half an hour. And Bruce Lee and Victoria's secret models choose to train themselves by skipping rope for several reasons:

1, skipping rope can make your feet lighter. Bruce Lee is a martial artist. He does different training every day, one of which is skipping rope. Bruce Lee often uses skipping rope to exercise himself and improve his physical fitness. Jumping rope training can make the steps lighter, and also train the leg muscles to make the legs stronger.

2. Skipping rope can improve the physical limit. Bruce Lee, a martial artist, has very high demands on physical fitness. Bruce Lee can improve his explosive power and push his physical strength to the limit by changing some rope shaking methods. At the same time, Bruce Lee will also use skipping rope to train his hand and foot coordination and regular pace.

3, skipping rope can make muscle lines symmetrical. For those Victoria's Secret models, skipping rope can first help them brush off fat quickly, and at the same time, skipping rope can make their muscle lines more symmetrical and beautiful. For models, body shape is very important. Jumping rope can help them stay in shape and show themselves better in Victoria's secret fashion show.

In short, Bruce Lee and Victoria's secret models must have their own intentions to jump rope training, which is a good exercise. We can also practice in our daily life to make ourselves more energetic and better.