Skipping dinner for a long time will make you slim down.
Some people choose not to eat dinner at night because they want to go on a diet to lose weight, or think that skipping dinner will have a health-preserving effect. In fact, if they don't eat dinner for a long time, they will lose weight, because if they don't eat dinner, they will lose the calories of one meal a day and reduce the total calories. The amount of heat needed by the body is fixed. When the sugar in the body is exhausted, protein and fat will be consumed, and weight loss will occur in a short time. In fact, most of the diet to lose weight is water, and fat is only a small part.
If you don't eat dinner for a long time, although you can lose weight, it will also bring some harm to your body. If you feel unwell, you'd better stop this behavior of skipping dinner, otherwise it will be bad for your health.
Skipping dinner for a long time will lead to malnutrition.
If a person doesn't eat dinner for a long time, it will break your appetite for a day, and there is a lack of food for the body in dinner. If you do this for a long time, it may lead to malnutrition and affect your health.
Long-term skipping dinner will affect sleep.
If you don't eat at night, it is easy to be hungry for a long time. If your body is hungry, your digestive system will be more active and your brain will be more active. At this time, our bodies will urge you to eat. If you go to sleep in this state, it will easily affect sleep, easily lead to insomnia and affect people's rest. If you don't eat for a long time at night, it will affect your sleep, reduce your sleep quality, make your endocrine metabolism abnormal, and make your body fat or rebound easily.
Not eating dinner for a long time can easily lead to gastrointestinal discomfort.
Under normal circumstances, even at night, the stomach needs to function normally. If you don't eat dinner for a long time, the gastric acid secreted by the stomach will damage the gastric mucosa and affect the digestive function of the stomach, which is prone to abdominal pain, bloating and diarrhea.
To sum up, if we don't eat dinner for a long time, it will not only affect our health, but also bring some influence to our work and life. So for the sake of good health, it is better to eat dinner normally. But now everyone pays attention to health care, so how to eat dinner to achieve the effect of health care?
Don't eat too much for dinner.
In our country, three meals are rice. For some people, dinner is indispensable. Some people work hard all day, and only after work in the evening can they relax and have time for a big dinner. Therefore, people usually pay more attention to dinner and eat more sumptuously.
But if you eat too much at night, eat too well and lack exercise, it will lead to too much energy accumulation in the body, which will turn into fat and make people fat. Therefore, if you want to control your weight and lose weight, don't eat too much at dinner, just eat seven or eight points full, which will also reduce the burden on your body and stomach, promote sleep and make sleep more fragrant.
Chew slowly.
Chewing slowly when eating will help to make food easier to digest and absorb, thus reducing the workload of the stomach, making people full, reducing the excessive intake of food, which is beneficial to the health of the stomach.
Give priority to with light, give attention to both meat and vegetables.
The food at night should be light. If you want to eat meat, try to choose fish, shrimp or poultry, and eat less. As for vegetables, leafy vegetables and cruciferous vegetables rich in fiber or minerals are better. In short, dinner should be light, both meat and vegetables should be taken into account, and the amount should be controlled.
Don't be too late for dinner.
Some people are used to eating midnight snack, or simply eating midnight snack. In fact, if they eat too late at night, they will fall asleep before their stomachs digest, which will increase the burden on their stomachs and affect their health. If it is not digested in time, it will lead to the accumulation of fat and easy to get fat, so dinner should not be too late, and it is more appropriate to eat around five o'clock.
Recommend a health porridge suitable for dinner? Pumpkin corn porridge
Ingredients: pumpkin150g, millet flour 80g, corn kernels150g.
Practice: ① First, mix the millet flour into a thick paste with cold water.
② Cut the pumpkin into 5 mm thick slices.
(3) Add water to the pot to boil, then add pumpkin and corn kernels and cook for 5 minutes.
④ Pour in the prepared millet batter and cook for another 5 minutes.
Efficacy: Corn is a coarse grain with low calorie and high cellulose, containing cellulose, which can effectively stimulate gastrointestinal peristalsis and help the body excrete toxins. In addition, corn is rich in vitamin E. Eating this porridge regularly can effectively delay aging, lower serum cholesterol and play a role in slimming and beautifying.
Note: The picture comes from the Internet.