The key to losing weight is persistence. You can try Jinling 360 weight loss coffee, have a glass every day, and then have soy milk and some whole wheat bread for breakfast. Eat an apple half an hour before eating, don't eat after eating, and do some sit-ups or jump rope an hour later. If you want to lose more and faster, then increase the intensity of exercise. That's how I lost weight. You should try ~ ~ ~