1, new skill of stovepipe
1, sit on tiptoe
Sit in a chair, bend your elbows and lift your hips, hold your head high, tighten your abdominal muscles and stand on tiptoe.
Keep breathing naturally and slowly lower your heels. Repeat the action 10- 15 times.
2. Lift your legs and ankles.
Stand up straight, arms akimbo, right leg straight forward, toes straight.
Turn your ankle, move your toes up, and keep your eyes on your toes. Repeat this for 10- 15 times. Then switch legs and repeat the action.
Step 3 stand on tiptoe and hold the bell
Stand with your legs apart, shoulder width apart. Hold a dumbbell or a water bottle in each hand, hang your arms straight at your sides, hold your head up and look forward.
Tighten your abdomen, breathe slowly, and lift your heels on tiptoe at the same time. Then slowly lower your heel, but don't touch the ground. Repeat this for 10- 15 times.
4, tiptoe half squat
Legs are about two shoulders apart, arms are raised horizontally, palms are down. Stand on tiptoe and slowly lower your body to a semi-squat state.
Inhale and exhale, slowly lower your heels, and pay attention to keeping the upper body movements unchanged when doing the movements. Repeat this for 10- 15 times.
2, stovepipe coup
1, toe massage
Massage your toes can help you lose weight and enhance your memory.
Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.
2. Shake your feet and stovepipe.
If the blood circulation of the body is not good, it will cause endocrine disorder or visceral dysfunction, so that the toxins in the body can not be excreted in time, and slow metabolism will easily lead to a large accumulation of fat in the body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.
Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.
Step 3 pat the soles of your feet
Do it once every night before going to bed, make fists with both hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote the burning of fat, and thus lose weight quickly.
Methods: Take the sole of the foot as the center, gently and rhythmically pat the sole of the foot with your fist, not too hard, but not too small, and you must feel the pain. Tap one foot 100 times, with a total time of about 2 minutes.
4. Rub your feet
Rubbing legs can promote blood circulation. When your feet feel slightly hot, it means that the detoxification in your body is starting to burn.
Methods: Lie flat on the floor or bed, lift your legs and rub against each other. You can also rub it with your hands, so the effect will be better. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep.
Step 5 walk barefoot
This method of walking barefoot is mainly to exercise the soles of the feet, which is an important part of maintaining balance. Try to stimulate the soles of your feet when walking, such as walking on cobblestone roads often, or preparing a raised mat at home.
Methods: In order to lose weight healthily, try not to wear shoes and socks at home and walk barefoot.
These acupoint massage weight-loss methods have health care functions, even if they are not for weight loss, they can often be used to strengthen the body and eliminate diseases.
6, coarse salt massage
The substances contained in the raw salt can enter our body through friction, reduce the accumulated water under the skin, and help to improve the phenomenon of leg edema. Moreover, crude salt is not only used to lose weight in legs, but also used to lose weight in parts that feel obese. In addition to helping to eliminate edema, crude salt can also help detoxify and massage more, so that the fat particles on the legs become smaller and the skin becomes better! Moreover, when using coarse salt massage, it can strengthen the massage of thigh meridians and accelerate the process of thinning thighs!
7. Toe stretching
Tiptoe stretching leg muscles is an important part of shaping a perfect leg shape. The reason of fat accumulation in legs is often because we exercise too little and our muscles will be irregular. If we often stretch on tiptoe, we can help our muscles stretch. This action is simple and easy, and no props are needed. For the working class, you can choose to stand on the road to work by car, stand on tiptoe slightly, stick to your habits, and the perfect leg shape is half done. Tightening the hip muscles can help the muscles become firm. Many times, the fat on the inner thigh is the most slack, so this toe stretching can help us tighten the thigh muscles and make the fat no longer slack.
8, run the stairs to tighten.
For office workers, staying in the office for eight hours every day has no time for more exercise, so after a long time, their legs will naturally become bulky, especially at the root of their thighs, where the fat formed by sitting for a long time will accumulate! Here Bian Xiao suggested that MM who goes to work might as well give up taking the elevator and take the stairs. The stovepipe effect is quite good. When you go up the stairs, you should also pay attention to tiptoe and let your toes land first, so that the stress on your calf will increase. And you should lift your feet with the strength of your thighs, so that you can thin your thighs and even your calves and exercise together.
9. Eat a harmonious diet and eat more stovepipe food.
In addition to some exercise habits in daily life, you can also combine healthy and delicious stovepipe food to consolidate your labor achievements. Foods with stovepipe effect in daily life are: apples, papaya, eggs, laver, bananas and other foods. Good combination of exercise and diet will make stovepipe effect ideal.
10, essential oil massage
Small molecules in essential oil can enter our body, promote metabolism and play an important role in detoxification. We can also massage our legs with essential oils to make their muscles stronger. If the thighs are thick, you can appropriately increase the massage on the fleshy parts to achieve the effect of adding fat burning and eliminating leg fat!
The specific method of essential oil massage is: apply a proper amount of stovepipe essential oil to the fat accumulation area and massage from bottom to top for 10 ~ 15 minutes until the essential oil is completely absorbed. Wash your legs with warm water before use, then apply it, massage for 30 ~ 45 minutes and wrap it with plastic wrap. A small amount of exercise is better.
Step 3 lose weight
Dieting and exercise are the most effective ways to lose weight.
According to the principle of conservation of energy, our body consumes fat and calories mainly through diet and exercise. So simple exercise and correct diet are the only magic weapons to lose weight. As long as we change bad eating habits, strengthen exercise anytime and anywhere, so that the body's calories can not make ends meet, and we can lose weight quickly by using accumulated fat. And the most important thing is not to sacrifice health! Take a quick look at whether you are greedy or unwilling to exercise. Hurry up and prescribe the right medicine, think about your diet, choose a sport you love and sweat to your heart's content. A good figure is just around the corner!
◆ Insist on losing weight.
Persistence is the fastest way to lose weight, because it doesn't rebound or fluctuate, and it won't stop the slimming plan. Although it is not so vigorous, it is also the fastest to lose meat.
So don't be a lazy cat fishing for three days and drying the net for two days! You should be patient when you plan to lose weight. Only by making persistent efforts can we have a good figure in the near future! Keep your mouth shut and don't overeat, which will make many days of weight loss go to waste. After achieving the effect of slimming, we should also be careful not to relax, you know, it is easy to rebound in the early stage of weight loss!
◆ Easy foundation
If slimming is unfathomable and more difficult, it will easily affect the self-confidence of slimming. When you lose weight, you should choose an easy way to ensure that you can do it anytime and anywhere; In addition, you should choose your favorite and interesting way. We should treat slimming with a relaxed and happy mood and cultivate our own lifestyle that is conducive to slimming. Stick to it, it will not be a problem, it will become a natural thing, and there will be unexpected good results before you know it. Don't be intimidated by slimming!