Everyone wants to have a good figure, and when exercising, the most important thing is to lose weight. Only when the body fat rate is low can the body present a streamlined aesthetic feeling, but if you rely on external things to lose weight, such as diet pills and tea, there is far from the right way to be more lasting and healthier. If you don't want others to see your fat body in summer, if you want to be thinner than others, you have to form some good habits.

Try to control the dinner to five minutes full. The concept of five-point fullness means that you are not hungry, and don't eat when you can. Because there is little exercise at night and few calories are consumed, if you eat too much, it will be completely digested at night, leading to obesity. Keeping five points full can make you almost digest food before going to bed, and you will naturally start burning fat when you sleep.

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Don't eat midnight snack. People who lose weight must pay attention to three hours before going to bed and try not to eat. This is easy to burden the stomach and is not easy to digest. Will only be converted into fat in the body. Once people eat a midnight snack, they will be very excited, unable to fall asleep immediately, and then they will start to stay up late. Bad living habits will also lead you to gain weight gradually.

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Soaking feet before going to bed is a good habit for health. Soaking your feet can promote your own blood circulation and eliminate the fatigue and stress caused by our work all day. For people with poor sleep, frequent foot bathing can not only improve sleep treatment, but also improve the body's metabolic rate, accelerate the excretion of toxins in the body, which is conducive to sleep.

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Massage the abdomen before going to bed, taking the navel as the center and rubbing it clockwise. It can promote the digestion and absorption of intestine and accelerate the burning of fat. It is also a very good habit of losing weight.