Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope.
Skipping rope and running are both good aerobic exercises. Long-term exercise can not only lose weight. The effect of skipping rope should be faster than running, because according to calculation, the heat consumed by skipping rope for ten minutes is the heat consumed by running for half an hour, and the weight loss effect of skipping rope is more prominent. 10 minute skipping is equivalent to 20 minutes of running training! Skipping rope can be freely switched between rope/cordless and indoor/outdoor! Not limited by the venue and weather, it won't hurt people or hit furniture. This is a good way to exercise!
Among them, other functions of skipping rope are: skipping rope can improve the flexibility and coordination of limbs, enhance blood vessel elasticity and enhance immunity. Skipping rope can strengthen gastrointestinal function, promote intestinal peristalsis, facilitate waste discharge and reduce the burden on the body. Skipping rope can prevent muscle loss, and the body will be more compact after slimming down, which will help improve the basal metabolic value and help you build a lean body.
Skipping rope 15 minutes every day is equivalent to jogging for 30 minutes. You only need a skipping rope to jump, and you don't need much open space, which is not affected by the weather. Jumping rope has a variety of ways to play, which is more interesting. It can make you slim down while entertaining. After skipping rope every time, the body will be at a high metabolic level, and the body will continue to burn fat, which will help to build a lean body.