In addition to ensuring a balanced diet, reasonable nutrition, regular diet and frequent meals, the diet management of gestational diabetes mellitus patients is more important to change some previous bad eating patterns, such as some bad eating habits. Today, we will talk about "red light food" that should be paid attention to and avoided as a "sugar mom".

"Red food"-only provides calories, sugar, oil and salt, and other nutrients are few. Eating "red-light food" often leads to nutritional imbalance and damages the stability of human internal environment, such as excessive energy intake, blood sugar fluctuation, dyslipidemia, protein deficiency, somatic cell deficiency and vitamin and mineral deficiency, which is not conducive to health management and weight management. Therefore, especially patients with gestational diabetes mellitus should avoid eating it, and occasionally use it to limit the single intake.

The emergence of "red light food";

1 is for the pursuit of taste and enjoyment of taste, and the processing methods have great influence on the nutritional components, such as excessive fine processing leading to nutrient loss, frying and seasoning increasing calories, etc.

Second, lack of nutrition management ability, excessive consumption of ingredients with poor nutrition ratio, such as frequent consumption of foods with single nutrition, unbalanced nutritional components and difficult control of energy and/or nutrients.

For example:

1, fried, fried, smoked and other fatty foods: canned meat, ham, fat meat, moon cakes, popcorn, etc.

2. Pure sugar and sweets: sugar, sweet drinks, desserts and cakes.

If these foods are eaten occasionally, there is no big problem, and they can also increase the fun of eating. However, if habit formation becomes the main preference and choice of diet, it will light up a healthy red light for a long time.

Having said that, pregnant mothers and sugar mothers need not be too nervous. You can also plan the total amount of nutrition every day and occasionally adjust the planned amount of food to alleviate greed. The key is to enjoy food in a planned way, ensure a healthy and orderly main mode, a happy pregnant mother and a healthy baby!