1, can the fitness stick elastic stick lose weight?
Of course.
When using the elastic stick, you must keep the core tight, especially the core strength of the abdomen, keep your body stable and don't shake it from side to side. It can stimulate muscles and activate muscle fibers more effectively. The correct use of amplitude should ensure that the elastic rod is only used in the green vibration area, which can give you a better training experience and make your elastic rod have a longer service life.
2, the use of fitness stick elastic stick thin abdomen
There is no single action to lose weight, and reducing fat is a whole-body process. There is only a single elastic rod for shaping exercise and fitness, which is mainly aimed at the upper body and core strength of the body. Can activate muscles and stimulate abdominal muscles at the same time. Keep the core stable during exercise, and don't shake it from side to side. Long-term training has a good shaping effect on our arms, chest and abdomen, but if we want to lose abdominal fat, we can also cooperate with some high-intensity intermittent exercise and aerobic exercise.
3. Is the elastic fitness stick really useful?
Elastic bars can help you lose weight. You can practice more skills and lose weight more efficiently. It can exercise more than 99% of the muscle fibers in the whole body and drive the muscles to vibrate 300 times per minute. In particular, arm shaping, paper cutting and chest muscle training can exercise our triceps and tighten the core strength of the abdomen. However, it should be noted that it should be used at least three times a week, and a scientific and reasonable diet can achieve better weight loss effect. Some people eat too greasy food during exercise. In this way, no amount of exercise can achieve the effect of reducing fat.