What to eat during menstruation is the fastest and best way to lose weight
The body's immunity decreases during menstruation and it is not suitable for weight loss. Do a good job in menstrual hygiene, prevent gynecological inflammation, don't do strenuous exercise, don't catch a cold, eat more fresh fruits and vegetables and avoid spicy food. The healthy way to lose weight is to go on a diet after menstruation, eat less dinner, run for not less than half an hour every day, eat no fruit before meals, keep a good mood and stick to it for a long time.
Asparagus, calorie 19 kcal/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote human metabolism and calorie consumption, and is a food for enhancing immunity and burning fat. Because of its dehydration ability, eating asparagus can lose weight. Carrots have 25 calories/100g, and the edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Celery, calorie 12 kcal/100g, is a good vegetable for patients with iron deficiency anemia, and can also reduce water accumulation in the lower body. After the ovulation period of girls, various physiological levels have begun to stabilize, but at this time, girls want to lose weight quickly and can maintain the second stage of aerobic exercise. If time and energy are relatively allowed, we can increase it moderately, increase the range of exercise, and cooperate with reasonable diet to achieve the most perfect weight loss effect.
Be nice to yourself during your period. Don't exercise hard when your abdomen is heavy, so as not to aggravate discomfort when you pass next time. After the third day of menstruation, you can gradually resume exercise. Diet should be warm and easy to digest. On the first day, it is especially suitable for eating foods that promote blood circulation and are beneficial to blood supplement, such as jujube, hawthorn, longan, soft boiled beef and mutton, etc. If the endometrium falls off smoothly and menstrual blood flows out smoothly, you will feel less uncomfortable. If you are in a bad mood, you can also drink rose tea, osmanthus honey tea, lavender tea and so on. You can indulge yourself, have the effect of aromatherapy, make people feel happy and feel more comfortable.
What are the benefits of losing weight?
Losing weight can improve appearance and spirit, and it is helpful for making friends, marriage and employment in daily life. In addition, weight loss can also prevent and treat many chronic diseases, such as adult diabetes, hypertension, hyperlipidemia, heart disease, fatty liver, hyperuricemia and so on. If these chronic diseases are treated only by drugs, they may take drugs for a lifetime and cannot be cured. However, if we can lose weight at the same time, many diseases can be cured without drugs.
For example, because 80% of adult diabetes occurs in obese people, as long as the weight can be reduced by 65,438+00%, diabetes will be greatly improved. Many patients can control their blood sugar within the normal range even without taking medicine. As for hyperlipidemia and fatty liver (fatty liver caused by non-chronic hepatitis), the improvement effect is more significant. I often see patients who take a lot of drugs before losing weight in weight clinics, and many drugs stop after losing weight successfully. Therefore,