Everyone has eaten dictyophora, which is a very nutritious fungus. Eating some fungi often can play a nourishing and health-preserving role. Bamboo sun usually cooks more soup, which can protect the liver and scrape oil. Lowering blood pressure and losing weight are all good choices. Let's take a look at the specific method of stewing chicken soup with bamboo sun.

Stewed chicken soup with bamboo shoots

material

6 Dictyophora dictyophora, half chicken, 4 pieces of green onion, 4 pieces of ginger, 6 side dishes, half carrot and 2 teaspoons of salt (10g).

working methods

1) Wash half a chicken and cut it into pieces. Soak Dictyophora dictyophora in cold water for 10 minute, as long as Dictyophora dictyophora becomes soft and brittle.

2) Blanch the chicken pieces with boiling water and take them out, and rinse the floating powder on the surface of the chicken pieces with clear water. Put the chicken pieces into a casserole, pour enough water at one time, add the green onions and ginger slices, and turn the fire down 1 hour after the soup boils.

3) While boiling the soup, cut off the net on the head and tail of the soaked Dictyophora dictyophora, and blanch it in warm water for 20 seconds to remove the astringency of Dictyophora dictyophora. Take it out, wash it with cold water, put it in a soup pot and continue to cook for 30 minutes.

4) Finally, you can put side dishes and carrot slices in the soup, cook for 2 minutes, then turn off the fire and add salt to taste according to your own taste.

Dictyophora is rich in amino acids, vitamins and inorganic salts. Has the effects of nourishing and strengthening body, invigorating qi, strengthening brain, calming heart and strengthening body; The effective components of Dictyophora dictyophora can supplement the essential nutrition of human body and improve the immunity and disease resistance of the body; Dictyophora dictyophora can protect the liver, reduce the accumulation of abdominal fat, have the effect of "scraping oil", and also lower blood pressure and blood lipid. It is a good diet to lose weight. You can eat it safely, and you can also voluntarily lose weight to help digestion and supplement the amino acids and minerals needed by the human body.

Everyone has learned to stew chicken soup with bamboo shoots to protect the liver and scrape oil, lower blood pressure and lose weight. The ingredients are also carefully selected and rich in protein and nutrients, which can protect blood vessels and reduce the occurrence of diseases. Is suitable for middle-aged and elderly people, and has high nutritional value.