Step 2: Get up in the morning and make a cup of coffee without sugar or milk. Don't eat greasy food in the morning. Choose 2 to 4 soybean milk boiled eggs or tea eggs or rice porridge preserved egg lean porridge. Don't go too far. It is recommended to have breakfast at 8 am. This is the most exciting moment for the stomach.

Step 3: Eat a light vegetarian meal for lunch ... half an apple before a meal and half an apple after a meal.

Step 4: Eat vegetarian food for dinner.

The fifth step; You must climb into bed at 10. Before going to bed, lift your legs high, rub them and pat them. It is best to use slimming essential oil and shave 200 times on each leg. I don't believe that 20 days is invalid.

Plus enough exercise, everything is done.