Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. Vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body.
The efficacy of kumquat and lemon
1, Jianwei Xiaoshi
Drinking a cup of kumquat lemonade before eating any food every morning can not only strengthen gastrointestinal peristalsis, treat constipation, expel toxins from the body, achieve beauty effect, but also remove oral odor and bad breath.
2, beauty whitening
Kumquat lemonade is rich in fruit acid and vitamin C, which can not only prevent pigment deposition, whiten and prevent sun, increase skin luster and elasticity, slow down wrinkles and delay aging, but also clear the intestines to quench thirst and refresh the mind.
3, reducing fat and lowering blood pressure
Kumquat lemon juice has a certain effect on maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension. It has the functions of lowering blood sugar, promoting sugar decomposition, converting excess sugar into heat, and improving body fat balance.
4, expectorant cough
Kumquat lemon juice has anti-inflammatory, expectorant, anti-ulcer, promoting digestion, lowering blood pressure, enhancing heart function, regulating qi and relieving cough. Has obvious curative effect on bronchitis. Kumquat has a good wetting and physical therapy effect on the throat, which is beneficial to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.
5, quench thirst, kumquat lemon tea can moisten the throat to dry, make people refreshed and feel comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
Kumquat with lemon is kumquat lemon tea, which has many benefits.
Kumquat lemon tea practice
Kumquat lemon tea is a kind of tea brewed with kumquat and lemon, which is mainly made of kumquat and lemon. The method is simple and the taste is unique. Kumquat also has anti-inflammatory, expectorant, anti-ulcer, promoting digestion, lowering blood pressure, enhancing heart function, regulating qi and relieving cough, and has obvious curative effect on bronchitis.
material
8 kumquat, half lemon, proper fructose and 2 prunes (authentic kumquat lemon has no prunes, but some areas especially like prunes).
working methods
1, 5 kumquat juice, 3 5-6 knives.
2. Add kumquat juice, lemon juice, fructose and plums to the cup, pour them into 1/4 cups of boiling water and mix well, then add ice cubes and kumquat and mix well.
Extended data:
Therapeutic effect of lemon
1, lemon promotes fluid production to relieve summer heat and stimulate appetite.
Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
Lemon is often used as a seasoning for seafood in western food to remove the fishy smell, while Southeast Asian food is directly cooked with it to highlight its sweet and sour taste. Lemon is also essential among the roast ducks and geese loved by southerners in China.
2. It can prevent cardiovascular diseases.
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
3, often eat lemon to clear away heat and phlegm
Lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
4. It has antibacterial and anti-inflammatory effects.
Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.
5, delay aging and inhibit pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
Therapeutic effect of kumquat
Kumquat is not only beautiful, but also rich in vitamin C, kumquat glycoside and other ingredients, which has a certain effect on maintaining cardiovascular function and preventing arteriosclerosis, hypertension and other diseases. Candied kumquat, as a dietetic health product, can be used to stimulate appetite, drink kumquat juice to quench thirst, and add radish juice and pear juice to cure cough. The specific edible values are as follows:
1, kumquat has a good effect on preventing vascular rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis;
2. Kumquat can regulate blood pressure in two directions, which is very beneficial to patients with hypertension, arteriosclerosis and coronary heart disease.
3. Kumquat has the functions of promoting qi circulation to relieve depression, promoting digestion and resolving phlegm, and promoting fluid production to relieve hangover;
4, eating kumquat regularly can also enhance the body's cold resistance and prevent colds.
Health function
1, beauty skin care
Kumquat can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkles.
2, appetizing and promoting fluid production
Kumquat is a dietetic health care product. Candied kumquat can stimulate appetite, and drinking kumquat juice can quench thirst. Adding radish juice and pear juice can cure cough. Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.
Step 3 Prevent chronic diseases
Kumquat has certain effects on maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension.
Baidu encyclopedia-kumquat
Baidu encyclopedia-lemon