I wonder if you will often eat steamed vegetables in summer. Generally, the raw materials of steamed vegetables are mainly carrots or various vegetables. These vegetables contain no fat, and many of them even have the effect of scraping oil. In addition, in the process of steaming vegetables, only a small amount of starch is added, only a small amount of maltose is contained, and no fat is contained. For people who lose weight, this is an ingredient that is not easy to miss in summer. Quitting staple food and eating steamed vegetables properly for dinner is actually a way to lose weight. Remember not to eat too much, seven points full is the basis of losing weight.