Hello, landlord; ? This is a pure and healthy way to lose weight. According to personal physique, you can lose at least 7 or 8 kilograms in 15 days (and the fat in the small belly, arms, thighs, calves, buttocks and waist will gradually disappear unconsciously)? 1 Breakfast must be: one egg (no more than one every day)+a small amount of pasta+soybean milk or milk. You can also eat some vegetable bags. ? Usually we eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch? Eat a small amount of food or corn porridge+some light vegetables for dinner (eat some fruit after dinner). During weight loss, avoid eating all snacks and things high in sugar, fat and oil. Better eat less. If you are fat, it is strongly recommended to do some sweaty aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time. Remember not to diet (don't eat). The three consequences of dieting are malnutrition, endocrine disorders, acne or bad skin. Malnutrition leads to heart diseases, such as tachycardia, and then later. . You will rebound badly after dieting. Dieting will slow down metabolism, make you fat and affect your height. Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory, provided that you carefully read the recipes I wrote. Reduce the calorie intake in the diet. Eating less is not a fear of not eating. Copy and investigate all aerobic exercises, such as running, skipping and swimming. There is also a disposable raincoat to wear, running at home, swinging your arm and sweating more, not only reducing fat, but also detoxifying. Replenish water in time. The above exercises should last for more than half an hour at a time, otherwise they will be invalid. I recommend a very time-saving method to reduce waist. When watching TV, sit in the corner of the sofa, hang your legs upside down close to the armrest of the sofa, put your hands on your chest (you can cross them), and turn your waist at the maximum angle. In this way, you have already consumed the fat around your waist when watching TV. Eat less high-calorie and high-oil food.

Never do sit-ups. Sit-ups belong to anaerobic exercise and have little effect on reducing fat. If you only do sit-ups without aerobic exercise, the fat layer will not decrease, the muscle layer will thicken and the waist will be thicker.

Sit-ups, as long as you are not afraid of stomachache the next day.

The simple way to get rid of your stomach is to do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". * * * Methods This is one of the most commonly used abdominal weight loss methods. Kneading action and * * * cream are very good for improving fat. * * * can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time. First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. Fat is most likely to accumulate in the abdomen. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90 ~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? Here's a quick-acting abdomen-closing method that can take effect in 45 days: warm up for 10 minutes first, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that doing the above method for 30 minutes each time, 3 to 4 times a week, and persisting for 45 days, the effect is remarkable. My method is to do push-ups and then eat cucumbers.