The advantage of hot perspiration is that hot air opens skin pores to the outside world, promotes the body to sweat a lot, helps clean pores and promotes the excretion of endotoxin in the body. Let's continue to share more benefits of heating and sweating for everyone. Welcome to read!

Benefits of fever and perspiration 1, beauty beauty

Sweat belongs to the metabolism of human body. Proper fitness exercises make skin pores open to the outside world, promote the body to sweat a lot, help clean pores, and promote the excretion of endotoxin in the body. Therefore, sweating according to fitness exercise can improve the circulatory system and metabolism of the human body, make people more energetic and look younger. In addition, it can also prevent endotoxin from blocking skin pores, and prevent the occurrence of skin problems such as folliculitis and acne, so as to achieve the purpose of beauty beauty.

2. Improve immunity

Sweating also has the advantage of improving the body's immunity. Because the sweat of the body contains antibacterial peptides, the substance can reasonably resist viral infections, germs, bacteria and other pathogenic bacteria. According to scientific research, sweating can reasonably improve the immune ability of the body and enhance the working ability of antibacterial and antiviral treatment. Therefore, we can make people sweat a little and improve their immunity according to appropriate and scientific research on fitness exercise.

3, lose weight to prevent diffuse diseases.

Sweating during fitness exercise can achieve the actual effect of losing weight. This is because after people go to exercise, they promote the ignition of human body fat, convert it into calorific value and excrete it according to sweat. Generally speaking, obesity is the key risk source of hypertension, hyperlipidemia and hyperglycemia. Therefore, according to the method of sweating in fitness exercise, the occurrence of obesity can be prevented, which is conducive to improving health and preventing the occurrence of diffuse diseases.

Step 4 promote digestion

When people sweat, it can stimulate the basic metabolism of the body, promote the blood circulation system of the whole body, and help the intestinal peristalsis of the stomach, thus improving digestion and absorption and promoting digestion.

5. Stable blood pressure

Sweat contains some potassium ions. According to sweat, the water content of potassium ions in the body can be reduced, and the electrolyte solution of the body can be adjusted to be constant, thus lowering blood pressure. In addition, sweating during physical exercise can enlarge capillaries, accelerate the blood circulation system and improve the ductility of blood vessel walls, which can prevent hypertension to some extent.

As can be seen from the above, proper sweating is beneficial to physical and mental health. It can actively sweat according to moderate exercise, assist the body to metabolize endotoxin in the body, improve immunity, lose weight, promote digestion, stabilize blood pressure and so on. Therefore, in order to promote the physical and mental health of the body, give full play to the role of organs, pay attention to cultivate the habit of regular exercise in life and promote the body to sweat a lot.

The advantage of exercise and sweating is to improve immunity.

Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; Sweating can effectively enhance immunity and improve the ability to resist bacteria and viruses. For example, if you exercise for 30-45 minutes every day, your body will sweat slightly, and if you persist for a long time, your immunity will be enhanced.

Enhance memory

Sweating can also make human cells in a vigorous state, maintain mental concentration, enhance memory and make the brain more energetic.

In addition, studies have confirmed that sweating during exercise will have a positive effect on the brain, which can greatly improve people's memory and attention.

Stabilize blood pressure

Exercise and sweating help to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure. At the same time, exercise and sweating speed up blood circulation and contribute to the regulation of digestive system and nervous system. Therefore, besides diet control, sweating is a good way to prevent hypertension.

Detoxification and disease prevention

Sweating is also a way to detoxify and prevent diseases. Research data show that sweat is one of the ways to excrete harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.

Moisturizing skin care

Sweating more in summer also helps to protect and moisturize the skin on the body surface. Sweat can remove toxins that clog pores and eliminate acne and acne on the skin. Many people often have acne on their faces and backs, which is caused by unclean skin pores and clogged pores. In summer, it is best to exercise more and sweat more, and immediately feel that the skin becomes tight, delicate and shiny, and acne will be reduced.

Lose weight and prevent chronic diseases

Sweating can also consume excess energy of the body, promote the decomposition of fat, and have a certain weight loss effect. There is less fat in the body and blood vessels, and chronic diseases such as natural hypertension, hyperlipidemia and cardiovascular diseases will also be reduced and improved.

In summer, cells will be more active. At this time, strengthening exercise and sweating scientifically will have several times the usual effect, which is more conducive to losing weight, improving physical condition and preventing chronic diseases such as "three highs".

Prevent stones

The formation of stones is mainly due to the crystallization and deposition of inorganic salts such as magnesium phosphate in the body. Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. It is no coincidence that people who sweat more will drink more water, thus preventing the formation of stones.

Prevent a cold

Sweating actually helps to fight tuberculosis and other dangerous pathogens.