When it comes to losing weight, I have exhausted all kinds of methods to lose weight, such as dieting (three meals are not eaten, and one meal is three meals); Diet tea; Fitness or something. Of course, I tried to turn the hula hoop when I was exercising to lose weight, but overall, the effect of losing weight still depends on the time and intensity of this turn. So as for the intensity and time of what I get, let me share my experience with you.

How to turn the hula hoop correctly

1. Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

2. Turn the hula hoop clockwise, constantly twist the waist, feel the rotation frequency of the hula hoop, and adjust the range of waist twisting.

3. Hold for 10 second, take a deep breath slowly, and feel the muscles stretching.

4. Then turn the hula hoop counterclockwise.

5. Hold 10 second, take a deep breath slowly, and then return to the initial state. Repeat many times.

How long can hula hoop lose weight?

Compared with many other sports, the strength of hula hoop rotation is not great, so it is necessary to extend the exercise time and keep exercising to achieve the effect of aerobic and anaerobic exercise, so as to consume the body's stored fat and excessive calories. You can refer to the "333" campaign promoted by the State Sports Commission-exercise for at least 30 minutes three times a week, with a heartbeat of 130. Because the exercise intensity of shaking the hula hoop is not enough, if you want to improve your heart rate, you can increase the frequency of turning or use a hula hoop with higher quality.

Matters needing attention in hula hoop rotation

Turn the hula hoop mainly by the waist, and fully exercise the lumbar muscles, abdominal muscles, lateral lumbar muscles and other parts. Insisting on exercise can achieve the effect of tightening waist and abdomen and exercising waist muscles. But for patients with lumbar muscle strain, spinal injury, osteoporosis and the elderly, this kind of exercise is easy to aggravate the condition. Also, do some stretching exercises before exercise, especially in winter, which can greatly prevent injuries during exercise.

It is obvious that hula hoop can achieve the effect of losing weight, but of course it is best to combine it with other sports at the same time, so as to achieve more significant weight loss effect. Also, when exercising to lose weight, the duration of exercise must be more than half an hour, so as to burn the body fat. At the same time, it is very convenient to turn the hula hoop. As long as there is a certain space, it can be used anytime and anywhere to help gastrointestinal peristalsis and thin waist.