Seven-day slimming soup is to cook tomatoes, Chinese cabbage, green peppers, celery and onions in a large pot, and not eat any staple food and meat for seven days, only eating cellulose and not eating protein, so as to achieve the purpose of losing weight. Vegetables in slimming soup are alkaline vegetables, high in fiber and low in calories. As long as they can tolerate the taste of soup and vegetables, they will be full after eating, which is better than simple dieting, but it is actually a kind of dieting, which will have the effect of slimming in a short time, but this method is not desirable. First of all, the nutrient intake in the body is unbalanced, and secondly, losing weight is only a stopgap measure and will rebound. Suggest a reasonable diet and exercise. Controlling the daily energy intake at 1200 calories, combined with proper exercise, can have a good weight loss effect. During weight loss, you should eat more light foods, such as vegetables and fruits, and foods rich in cellulose, such as oats, quinoa, coarse grains and whole wheat bread. If you want to eat animal food, you must eat protein white meat with more fat and less fat, such as chicken breast and salmon meat. If you want to eat red meat, you should also choose beef with more lean meat. Secondly, it is reasonable exercise. As the amount of exercise increases, the energy consumed by the human body will increase. When the energy consumed can't meet the energy consumed by the body, the human body will decompose its own fat and other functions, and people will become thinner. Losing weight is as simple as that. Pay attention to the daily energy intake should not be too low. If it is too low, the human body will protect itself and consume less energy, making it difficult to lose weight. If you don't control your diet well, or like delicious food, you can consider Shuerjia, which can reduce the fat you eat by 30% without being absorbed by your body, thus greatly reducing your energy intake.