The practice of cold cabbage main ingredients
Cabbage: (one)
condiments
Red oil: (appropriate amount) sesame oil: (appropriate amount)
step
1 ingredients of this dish.
Chinese cabbage is torn to pieces.
Blanch the torn cabbage in boiling water.
4 put the blanched cabbage in cold water.
5 After the water is passed, the cabbage is drained.
6 Add appropriate amount of refined salt.
7 add the right amount of sugar.
8 Add appropriate amount of rice vinegar.
9 Add the right amount of red oil.
10 Add appropriate amount of sesame oil.
1 1 Mix all the seasonings well.
Do you want to add water to the cabbage juice? 1. Cabbage juice is most suitable for people who are exercising or losing weight. Cabbage is low in calories and contains a lot of potassium, which can reduce body edema and reduce weight. When squeezing chinese cabbage juice with a juicer, if you choose a juicer with separated dregs and juice, you don't need to add water. If it is an ordinary juicer, you can add a proper amount of water. Wash and chop the cabbage, and put it into a juicer to juice. If the taste is too light, you can add a little lemon juice and honey to taste sweet and sour!
2. Cabbage juice nutrition Cabbage juice is a green and healthy vegetable juice with good health care function. Cabbage juice is rich in vitamin C, vitamin B6, vitamin E and vitamin U, etc. Vitamins are essential nutrients for human body. These vitamins contained in Chinese cabbage are of great benefit to human health, especially vitamin U, which can treat gastric ulcer. Drinking chinese cabbage juice can inhibit the transformation of sugar into fat in the body, and the crude fiber can promote gastrointestinal peristalsis and accelerate digestion and detoxification, so drinking chinese cabbage juice has a good slimming effect.
3, chinese cabbage juice taboo chinese cabbage juice is very suitable for patients with gastric ulcer and obesity, chinese cabbage juice contains folic acid, so pregnant women can also drink in moderation, but people with spleen and stomach deficiency and diarrhea should not drink more.
What ingredients does chinese cabbage juice go with?
Apple 1 00g pineapple100g orange1cabbage100g.
Seasoning, lemon juice, a little honey and the right amount.
The method of squeezing cabbage juice
Wash all fruits and vegetables, cut apples, pineapples and oranges into small pieces, and break cabbage into small pieces;
Putting apples, pineapples, oranges and cabbages into a juicer and squeezing into fruit and vegetable juice;
Finally, add a little lemon juice and honey to the fruit and vegetable juice to drink.
Precautions for eating Chinese cabbage 1. Cabbage contains a lot of crude fiber, which is hard, and people who are prone to spleen and stomach weakness and diarrhea should not eat more.
2. People who have had abdominal or chest surgery and people with severe gastric ulcers should not eat more when they have diarrhea.
3. People with itchy skin and bloodshot eyes should not eat it.
It is best to eat Chinese cabbage raw or cooked for a short time, because the benefits will be reduced if it is cooked for a long time.