1, what is the Maggie diet?
Maggie's diet was originally called Atkins Diet, or South Beach Diet, or protein Diet. It is a combination of Atkins diet and low GI diet, and it is also a low carbohydrate diet, which belongs to low GI diet. The most outstanding performance is to strictly control the intake of carbohydrates. Maggie's diet is different from other diets. You can eat a lot of meat. The weight loss period is divided into four stages.
2. What should 2.Maggie do to lose weight?
Maggie's diet is divided into four stages, and each stage has different requirements.
The first stage: sugar-free quick-acting period
1. In the first stage, staple food and all sugary drinks, including potato chips, French fries, rice, noodles, potatoes, cola and juice, should be completely eliminated.
2, can't drink. The first step of Maggie's diet is to completely ban alcohol.
3. Eat half meat, such as chicken, duck, fish, pig, cow, sheep and eggs. Semi-vegetables, such as green leafy vegetables, cucumbers and tomatoes. You can also eat some soy products in moderation. It should be noted that there is no sugar in the food.
4. There is no limit to the amount of food you can eat until you don't want to eat.
There is no need to exercise at this stage, and half the time is about two weeks.
Note: in the first stage, if you don't eat staple food for two weeks, you may lose your hair and bleed your gums. You can supplement some vitamins or deep-sea fish oil appropriately.
The second stage: continuous weight loss stage
1. After the first stage, you can enter the second stage, with one third of staple food, one third of meat and one third of vegetables.
2, the staple food can not eat the original food, can only eat slowly absorbed sugar, such as corn, vermicelli, soba noodles, brown rice and so on.
3, you can eat nuts, walnuts, pine nuts, peanuts and other foods.
4. In the second stage, you can do some appropriate exercises, such as walking, brisk walking, skipping rope and other aerobic exercises.
The third stage: weight maintenance period
This stage is the most critical. Whether you can keep the lost weight depends on what you do at this stage. If you return to your previous diet directly after reaching your ideal weight, your weight will rebound. Moreover, after people lose weight quickly, the immune system needs 3 months to adapt to the new weight. Therefore, the intake of staple food, flour and rice should be gradually restored in the third stage. If you are fat, you will lose, and if you are thin, you will increase. The heat should be controlled between 1500- 1800 calories for two weeks.
Stage 4: Lifelong Retention Period
In the fourth stage, you can resume your normal diet, but be careful not to overeat. The staple food does not exceed the tolerance limit of the third stage test, and can generally last for life. There is no time limit at this stage until you reach your ideal goal. At this stage, you can eat some coarse grains properly, eat less and more meals, and eat more fruits and vegetables and protein foods.
3. The influence of Maggie's diet on weight loss
Maggie's diet has the best effect in the first stage. At this stage, 80 kg people can lose about 10 kg. By the second stage, the weight loss rate is about 1 week, and the weight loss is about 2 kg.
4, McGee diet precautions
1, McGee diet is not suitable for patients with visceral diseases such as kidney, liver and pancreas.
It is absolutely forbidden to drink white wine, because you will eat a lot of meat in this method.
5. What are the dietary taboos for losing weight?
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.