Cherry is rich in vitamin C, and also provides many other rich nutrients, including sugar, citric acid, tartaric acid, carotene, iron, calcium, phosphorus and so on.
1. Cherry has a particularly high iron content. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2. Cherry contains dietary fiber. After eating cherries, people will feel full, so people will eat less, and cherries themselves do not have too many calories, which is the best food for dieters.
3. Cherry contains more protein, sugar, phosphorus, carotene and vitamin C than apple and pear, especially high iron content. Rubbing the face and wrinkles with cherry juice can make the facial skin ruddy and white, eliminate wrinkles and spots.
4. Cherry contains melatonin, which has anti-aging effect and is one of the best products in beauty beauty.
5. Cherry contains anthocyanin, anthocyanin and red pigment. It can promote blood circulation, help uric acid excretion and relieve discomfort caused by gout and arthritis.
6. Quercetin in cherry is an antioxidant, which has important anti-inflammatory and anti-free radical effects.
efficacy
1. Prevention and treatment of anemia
Cherry has a high iron content, up to 5.9 mg per 100 grams of cherry, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Some of them also have antiarrhythmic effects.
2. Antioxidant effect
The red color of cherry is formed by complex components, among which a phytochemical called "anthocyanin" has a strong "antioxidant" effect.
3. Prevention and treatment of measles
Because cherry stone has the function of sweating and detoxification. Therefore, when measles is prevalent, giving children cherry juice can play a certain role in preventing infection.
Dispelling wind and removing dampness
Cherry contains anthocyanin, anthocyanin, red pigment and so on. Its effective antioxidant effect is stronger than vitamin E, which can promote blood circulation, help uric acid excretion, relieve discomfort caused by gout and arthritis, and has analgesic and anti-inflammatory effects.
Kill insects
Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.
6. Convergence and pain relief
Cherry can treat burns and scalds, and has the functions of astringing and relieving pain, preventing blisters and suppurating wounds. At the same time, cherries can also treat symptoms such as mild and severe frostbite.
7. Help lose weight
Cherry is the best fruit to lose weight. Cherry is rich in dietary fiber, which can enhance our satiety and control our appetite, so it can play a role in losing weight.
8. Beautiful and beautiful
Cherry also contains melatonin, which has dual anti-aging effects. This is because cherries are rich in nutrition, and contain more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron.
9. recuperate the stomach and intestines
Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.