Habit 1: Eat less for dinner.
Do you want to have breakfast? How are you? Do you want to have lunch? Okay？ Do you want to have dinner? Less? . If you want to lose weight, stay in good shape and be cute, try to give priority to simple meals for dinner. You can eat soup first when you eat, and you will feel full, so you can eat less rice and vegetables.
Habit 2: Don't eat midnight snack, and don't eat for 3 hours before going to bed.
Many cute people who can't lose weight have the habit of eating midnight snack before going to bed? Go to bed immediately after supper. In this way, when your stomach sleeps, the heat of food is easily converted into fat before digestion. Therefore, if you refuse to eat midnight snack and don't eat for three hours before going to bed, you can effectively speed up the weight loss and you will lose weight quietly.
Habit 3: Practice yoga before going to bed.
Proper exercise can effectively promote the peristalsis of our stomach, improve the body's digestive ability and accelerate metabolism. However, it should be noted that strenuous exercise such as running and skipping before going to bed can easily affect the quality of sleep. It would be more appropriate to exercise yoga before going to bed.
Habit 4: Make sure to fall asleep before 23 pm.
Going to bed early can help us have enough time to rest and normal endocrine, thus stabilizing the internal regulation of the body and improving the metabolic rate of the body. Only by ensuring that you can fall asleep before 23 o'clock every day, your body's metabolic ability will naturally improve. After a period of persistence, you will lose weight quietly.
Of course, whether it is exercise, diet control, or sleep, we must persist. Only by persistence can we see the effect.