Try not to eat for an hour before and after practicing yoga, and avoid practicing for two hours after meals.
Don't drink too much water when practicing aerial yoga.
It's best not to wear shoes when practicing aerial yoga. It's more comfortable to be barefoot as far as possible.
If it is a difficult posture, you must stop and massage in time.
It is best to practice aerial yoga in a ventilated place. When practicing indoors, open the doors and windows to take oxygen.
2. What is aerial yoga?
Aerial yoga, also known as anti-gravity yoga, is a new practice method abroad in recent years and is very popular in Europe, America, Southeast Asia, Hong Kong and Taiwan. In practice, the hammock hanging from the ceiling is used to do various yoga poses, especially for the adjustment of lymphatic system and various handstand postures, which satisfies the desire of ordinary people and infirm people for handstand exercise, makes handstand exercise easy and interesting, and effectively relieves insufficient blood supply to the head, insomnia, shoulder and neck pain, lumbar problems and muscle strain, especially for postpartum recovery.
3. The difference between aerial yoga and traditional yoga
Unlike traditional yoga on the ground, anti-gravity yoga requires special equipment. What's the name of this instrument? Anti-gravity hammock, made of a kind of silk fiber, with two ends connected by chains hanging from the indoor ceiling, is less than 1 m from the ground. When the hammock is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate. The whole hammock bears an extra weight of 900 kilograms. The practice of aerial yoga combines the posture of traditional Hada yoga, the harmony of Tai Chi and the power of Pilates, and at the same time incorporates the elegance of dance.
What are the precautions for aerial yoga? That's it. Yoga can play a role in losing weight mainly through static exercise. When practicing yoga, the coordination of breathing and movements can accelerate the metabolism of the human body and also exercise the muscles of various parts. More about yoga skills, common sense and other related content, Bian Xiao will continue to update. I wish everyone good health.
What are the precautions of aerial yoga shared by Bian Xiao? For more information, you can pay attention to Global Ivy and share more dry goods.