1, why can wormwood lose weight?
Wormwood can help to lose weight. We can use wormwood to promote blood circulation and speed up blood flow. Our bodies will feel a fever. In fact, at this moment, it means that excess fat in your body is burning. When the body sweats, its fat is converted into heat, which is excreted with sweat. So as to achieve the effect of losing weight.
2. Use wormwood to lose weight
1. Moxibustion to lose weight
This method is to dry the leaves of Artemisia argyi, make them into moxa sticks, and heat and scald the human acupoints to lose weight. The operation method is to select points: Guanyuan and Fenglong, light one end of the moxa stick, first approach the above points, and then slowly raise it until the patient feels comfortable, fix it at this part (generally 0.5- 1 inch away from the point), and continuously draw 65438+. Once a day, 10 is a course of treatment. Generally, it can take effect after 3-5 courses of treatment.
2. mugwort leaves soak feet
The general method of soaking feet with Folium Artemisiae Argyi: Take 50g of Folium Artemisiae Argyi, put it in a pot, add water, boil it for 10 minute, turn off the fire, pour it into a basin, and soak your feet until the water cools naturally to meet the temperature of your feet. Soak until the whole body is slightly sweaty, and the foot bath is over. Then massage Yongquan point 50- 100 times, and then undress and rest. Of course, if time is short, you can also tear the wormwood leaves into small pieces and soak your feet with boiling water, which will have the same effect.
3. Artemisia argyi diet
(1) Steamed mugwort leaves with flour
How to steam wormwood with flour? First, prepare fresh wormwood, then remove the hard stems and dead leaves of wormwood, then rinse wormwood with clear water, and the sediment must be cleaned; Then, according to the ratio of 1: 250, the flour and wormwood are mixed, evenly stirred and dispersed, so that all the wormwood leaves are stained with flour; Finally, steam in a steamer for about 30 to 40 minutes, and then take it out. How to judge the steaming of wormwood ointment? If Artemisia argyi leaves are grayish white, there is no strong aromatic medicine flavor; After cooking, put it in a bowl and add sesame oil, spicy noodles, onions and other seasonings. Seasoning can be added according to personal preference, but in order to achieve the desired effect, it is still light.
(2) Artemisia scoparia eggs
Ingredients:15g ginger,10g mugwort leaf, 2 eggs.
Specific practice: first cook two eggs, then add a proper amount of water, and then shell the eggs after cooking; Then put ginger, wormwood leaves and eggs in a pot and cook them. You can eat it when it is cooked. Both soup and eggs can be eaten as dinner. If the Dragon Boat Festival lasts for a few days, you can achieve a good weight loss effect.
(3) Artemisia argyi
Prepare ingredients: Artemisia argyi, proper amount of flour, water and salt.
Cooking method: Wash the Folium Artemisiae Argyi and chop it; Add flour, water and salt to chopped Folium Artemisiae Argyi and knead into dough. When the dough is ready, put it in a steamer and cook it.
(4) Ai Ye jiaozi
Dietary ingredients: wormwood, onion, bean sprouts, tofu, 300g each, and appropriate dumpling skin.
Cooking method: first chop the wormwood leaves; Onions, bean sprouts and tofu are also chopped in moderation; Then stir the chopped ingredients prepared above evenly and add salt to make stuffing. It is recommended not to put too many strong spices, which will affect the weight loss effect. Finally, make a jiaozi with a dough bag, fill the wormwood stuffing into the shape of jiaozi, then put it in a pot and steam or boil it.
3. Preventive measures
1. Who shouldn't use foot bath to lose weight?
Under normal circumstances, women can also achieve the purpose of health care by soaking their feet to lose weight. But for people suffering from heart disease, diabetes, beriberi, hypotension and other diseases, it is not appropriate to lose weight by soaking feet. In addition, some people will have frozen feet in the lower body in autumn and winter, and the muscles and skin of the frozen feet are in a stiff state, so it is not appropriate to soak their feet with hot water immediately, because warm water is used to preheat the legs and relax the leg muscles first, and then hot water is used.
2. What state is not suitable for soaking feet to lose weight?
After a meal, or when you are hungry, you should not soak your feet to lose weight. After eating, the stomach needs to digest and absorb food, and most of the blood in the body will be concentrated in the stomach. If you lose weight by soaking your feet in hot water, it will disperse the blood in your stomach, which will not only cause indigestion, but also easily induce stomach diseases in the long run. When the human body is still hungry, blood sugar will drop. Soaking feet to lose weight is to use the temperature of hot water to raise the water temperature of human body, promote blood circulation and accelerate the burning of human body fat. In the case of hypoglycemia, accelerating the energy digestion in the body is easy to aggravate the weakness of hands and feet, causing dizziness and even fainting.