How can I lose weight? Thin belly has a thin waist. Waist and abdomen have always been the most prone to accumulate fat in the human body. Therefore, the emergence of a small belly has become a matter of course. However, a small belly has the greatest influence on the beauty of the figure. The effect of bulging belly is beautiful, so how can we lose weight? Thin belly has a thin waist.

How can I lose weight? Thin abdomen and waist 1 1, pat the lower abdomen: stand naturally, breathe naturally, relax all over, and then pat the lower abdomen alternately with both hands (the strength should be based on comfort), one beat is one beat, and * * * makes four eight beats.

2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.

3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.

4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.

5. Twist the crotch sideways: stand naturally, breathe naturally, relax the whole body, then hold both sides of the crotch with both hands, so that the crotch twists from left to right, once with one beat, and * * * do four eight beats.

6, abdominal breathing: naturally stand, sit or lie on your back, naturally breathe, relax the whole body, think about the navel and abdomen, and then abdominal breathing: when breathing, the lower abdomen is slightly inward, and the front and rear genitals are also slightly inward; When angry, the lower abdomen protrudes slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.

7. Circular motion: Stand up and do some more extensive exercises. For example, bend your legs and let your knees move in a circle. Then, the hips also do circular motion in the same way, clockwise and counterclockwise for 3 times respectively.

Get into the habit of defecating every day

Developing the habit of defecation every day can clean up the garbage and waste in the body in time, simplify the environment in the body and prevent the formation of a small belly. In addition, don't hold your breath when defecating, otherwise it will easily disturb the function of the large intestine, which will lead to hemorrhoids. Keep a regular life, work and rest regularly, often take part in sports, and form a good habit of defecation every day.

Eat less delicate and flatulent food.

It is best to eat less fine food and flatulence food at ordinary times. Generally, fine foods include milk, lean meat, fish, bean products, eggs and other foods. Flatulence foods include sweets and dried beans. Excessive intake of this food will make the stool dry and less. Flatulence food will affect the function of spleen and stomach and weaken gastrointestinal peristalsis. Eating these two foods is easy to aggravate constipation. Therefore, we should eat more fiber foods such as vegetables and coarse grains every day.

Don't abuse laxatives

The role of laxatives is to stimulate the intestinal mucosa, make the intestinal mucosa have the urge to defecate or lubricate the intestinal wall, and make the stool temporarily unobstructed. However, laxatives have a great influence on liver function and will weaken the stress of intestinal mucosa. In this way, once the laxatives are stopped, constipation will be deepened.

Avoid spicy, greasy, alcohol and tobacco.

Pepper, ginger, leek, dog meat, mutton, muscle, cream and butter are all spicy and greasy foods. These foods will make the stomach hot and dry. Alcohol, tobacco and coffee will reduce intestinal secretion and peristalsis, and girls with constipation will get worse if they continue to drink alcohol and tobacco. Therefore, in order to detoxify and lose weight more smoothly, we must avoid eating these three foods.

Drink plenty of water before losing weight.

Drinking plenty of water every day should become your daily routine. Water does not contain calories, and it can also accelerate human metabolism. Metabolism can effectively help burn fat, and naturally it can achieve the effect of reducing abdomen.

Method 1:

Sitting posture First of all, we sit on the flat ground, hold out our chest, put our knees together, gently lift our heels and let our toes touch the ground. At the same time, let's put our hands back and put them on both sides of our hips. Our upper body is as straight as possible, keep a straight line and look forward. After half a minute, let's have a rest.

Method 2:

On the basis of one-step leg lifting in sitting position, the soles of your feet slowly leave the ground, and your hands are still behind your hips. At this time, you will feel the force in your abdomen. While keeping yourself stable, try to raise your calf as high as possible, slowly release your hand and put it on both sides of your calf. Never bend your back, or you will not achieve the desired effect.

Method 3:

After the second sitting twist, we will carry out the next intensive training. First of all, we will sit on the flat ground, keep our right foot straight and tight, tilt our feet, put our left knee away, hold it with our right hand, hold our left finger on the ground with our left hand, look straight ahead, and be sure to hold our chest out.

Some people may be lazy and unwilling to exercise, so they can usually make themselves do some bending movements, such as putting things on the ground and picking them up, or doing simple sit-ups and so on. Although the effect of thin waist and thin abdomen is not as good as the above method, you can also see certain effects by insisting on exercise.

How can I lose weight thin belly Thin Waist Method 2 1: The problem of losing weight and constipation with a small amount of exercise often happens to sedentary people. No exercise and no diet make the waist and abdomen fat more and more. Office MM can go home slowly after work, or do some sit-ups before going to bed.

Method 2: Honey water can relieve constipation, and eating honey can lose weight. We can drink honey water as water, or we can drink honey water before eating. Although honey is sweet, its sugar content is far less than other sugars. On the premise of satisfying your taste buds, it helps you solve the trouble of constipation.

Method 3: Eat breakfast+bananas. You must eat well in the morning. On the premise of not eating greasy food, eat some foods rich in plateau protein. Eating a banana after a meal can effectively help you get rid of the stool. Not only that, bananas can also provide your brain with energy and sugar for a day.

Method 4: After drinking water all night in the morning, the human body needs to defecate. Defecation in the morning is a very good living habit, which can not only eliminate toxins in the body, but also improve the spirit of the day and help to lose the fat accumulated in the stomach. Therefore, drinking a glass of water after getting up early can effectively accelerate gastrointestinal peristalsis and quickly achieve the idea of defecation.

Massage and thin abdomen method

This is one of the most commonly used abdominal weight loss methods. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Pu' er tea thin abdomen method

Pu 'er tea has obvious effect on inhibiting the increase of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea.

According to the above analysis, we know that diet is very important to thin belly's waist. No more greasy food, something light, more fruits and vegetables, and no more overeating. Under the control of diet, you should do a lot of exercise every day. If you give up halfway, all your efforts will be in vain. Therefore, persistence will have an effect.