Application of potato chips (raw material is potato) Efficacy:

1, lose weight, strengthen spleen and promote diuresis

Potatoes have a certain weight loss effect, because it only contains 0. 1% fat, and the fat content is very low, which can reduce the fat intake and metabolize the excess fat in the body, thus achieving the purpose of slimming.

In addition, potatoes have the function of strengthening the spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.

2, treatment of stomach problems, laxative.

Potatoes are rich in dietary fiber, which has the function of relaxing bowels, helping the body to excrete metabolic toxins, preventing constipation and reducing the risk of intestinal diseases. In addition, if potatoes and honey are matched together, it can effectively treat stomach diseases.

3. Strengthen your physique, beauty beauty.

Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and can also make people's thinking clearer and improve their memory.

Potatoes are alkaline vegetables, which can balance acid and alkali in the body, combine with acidic substances, and have anti-aging and beauty effects.

4. Reduce blood sugar and blood lipid

Mucinous protein contained in potatoes has a protective effect, which can promote the lubrication of respiratory tract, digestive tract and joint cavity, effectively prevent the deposition of fat in blood vessels, maintain the elasticity of blood vessels and prevent arteriosclerosis.

5, diuretic detumescence, relieve mood.

Potatoes have the function of diuresis and detumescence, because they contain a lot of potassium, calcium and vitamins, which are easy to digest and absorb and rich in nutrition.

Potassium contained in it can replace sodium and excrete sodium, which is especially suitable for patients with nephritis and hypertensive edema. In addition, potatoes also have the function of soothing emotions, and the vitamin C contained in them can inhibit bad emotions.

Extended data:

Precautions for potatoes:

Although the nutritional value of potatoes is so high, the skin of potatoes turns green and cannot be eaten, because it contains a lot of solanine, which will cause cancer if eaten for a long time.

Potatoes are toxic when sprouting, which will increase the amount of solanine, leading to gastric cancer, colorectal cancer and so on. In addition, potatoes and pomegranates can't be eaten together, otherwise it will cause food poisoning.

Potatoes and tomatoes cannot be eaten together. Potatoes form hydrochloric acid in the gastrointestinal tract. Too thick tomatoes can't precipitate, which makes people indigestion and lose appetite after eating.

People's Network-What are the functions of potatoes? The six functions of potatoes make you dumbfounded.