Doing yoga can relax the body and mind, relieve fatigue and stress, and make people feel comfortable. Yoga can exercise. Correct yoga movements can move the muscles and joints of the whole body and achieve the effect of anaerobic exercise. Burn fat, lose weight, lose fat.

Yoga can promote blood circulation, improve immunity and make skin more moist and shiny. Some yoga moves require people to pay high attention, maintain physical balance and effectively exercise the balance of the cerebellum.

Matters needing attention

Wear comfortable professional yoga clothes during yoga practice, which is breathable and easy to stretch, reflecting physical beauty.

Try to take off the extra ornaments to avoid being distracted in class. It is best not to bring your mobile phone into the yoga classroom or turn it on mute. Concentrate on practicing in class and don't answer the phone in class.

Yoga practice should start after eating 1 hour, that is, don't eat enough and practice on an empty stomach.

Refer to the above? People's Network-There are many benefits to practicing yoga in winter, but you must remember 7 o'clock.

Refer to the above? Baidu encyclopedia-yoga