However, few people can run to lose weight. Many people will encounter all kinds of problems in the process of sports. For example, running will hurt your knees, such as running too tired, busy with work, and having no time to lose weight. It will lead to fewer people who insist on running to lose weight.
And keep running, you can't ignore it. Long-term running helps us to improve our health and cardiopulmonary function, let our bodies participate in sports, and make it easier for you to participate in other sports. Running can also exercise people's endurance. Although the running process is boring, running can improve a person's self-discipline, resistance and endurance.
Fighting training: Fighting rope is also called big rope. If you don't look at it, it's like an arm swinging up and down. In fact, you can use all your muscles. We know that the more muscles participate, the greater the energy, and the smaller the damage of a single muscle. When doing fighting rope training, we should pay special attention not to rely solely on the strength of arms and shoulders, but to use the strength of lower limbs and back to make the weight loss better and less likely to be injured.
Burning fat in boxing: Boxing is obviously a very advanced syndrome. We should be clear that the more complex the exercise, the more muscles and the greater the energy consumption. Boxing is different from any traditional weight loss training. It is the most complicated and most of them work together, so the energy consumption is very considerable, and the same heat consumes boxing.
Yoga: Yoga exercises lose the most weight. On the one hand, the higher the learning cost and learning threshold of yoga, the more waste, and the greater the natural weight loss. On the other hand, yoga is not only non-destructive, it can strengthen our weight, and we lose weight, such as joints, which is unstable.
Swimming: Swimming is suitable for national training, and it is buoyant in water, so as to avoid the weight from oppressing joints. Swimming needs you to get rid of the resistance in the water. Both glass swimming and free swimming will consume more calories than running. However, swimming needs stronger lung capacity to travel for a long time. People who can't swim can try water. They can only move and consume calories. You can't burn fat if you just soak in water.
Opening and closing jump: Opening and closing jump is a self-respecting training action. You don't have to go out to exercise. It can quickly increase the heart rate and make the body burn fat. The fat burning effect of opening and closing 10 minute is equivalent to jogging for 20 minutes, which only takes trivial time. How to complete the standard jump? We need to keep an upright posture, tighten our waist muscles, then jump, stand out with our legs near the top, repeat the action of exhausting our strength, and then take a short rest and start opening and closing for 10 minutes.
Conclusion: We also need to constantly motivate ourselves every day. We should feel very painful about our changes. We need something we can see to motivate us, such as looking in the mirror every week. The same exercise lasts for several weeks without anything, there will be surprises and we will have more battles.