Myth 1: No breakfast.

Skipping breakfast can easily lead to excessive gastric acid secretion, increase hunger, and eat more at noon, thus gaining weight. And not eating breakfast for a long time may lead to an increase in the incidence of digestive system diseases and endocrine system disorders, and increase the risk of cardiovascular diseases.

Myth 2: Don't eat staple food.

Staple food is the main source of human energy. Not eating staple food can easily lead to fatigue, lethargy, poor memory and other symptoms. Moreover, not eating staple food for a long time will reduce muscle metabolism and hormone levels will also be affected. Girls also run menstruation and lose their hair. In fact, the control quantity is the key. You can choose complex carbohydrates by matching the thickness.

Myth 3: Don't eat, just eat fruit.

Fruits are relatively simple in nutrition, and some have high sugar content. Eating too much will not lose weight, but it will increase the risk of obesity, diabetes, metabolic syndrome, kidney and cardiovascular diseases in the long run.

Myth 4: Sweating during exercise means getting thinner.

The weight lost by sweating is actually just water. In order to sweat more, it is useless to wear plastic wrap and sweat-wicking clothes during exercise. To lose weight, it doesn't matter how much you sweat. The most important thing is to move on.

Myth 5: Don't eat meat, just be vegetarian.

Vegetarian food has less calories than meat, so you can increase the proportion of vegetarian food when you lose weight, but not all vegetarian food, otherwise it will cause malnutrition, so you must pay attention to a reasonable diet.