One? If you give birth normally, you will have less fat on your stomach, but it is more difficult to plan your delivery and recover. Whether it's a natural birth or bankruptcy, it's recommended to use an abdomen band after delivery, which can effectively help your stomach recover. Try not to over-diet and lose weight during breastfeeding, and be sure to ensure the quality of breastfeeding. If you want to lose abdominal fat, cycling, sit-ups and hula hoops can all effectively lose abdominal fat. Exercise is the most effective way to lose weight, so we must stick to it. Even if big stars give birth to children, I believe it is exercise that makes them recover. Stick to it for an hour or two every day and do it four times. It's not so tiring and the effect is remarkable. ?