If you want to lose weight by running, you need to persist and it is easy to rebound. Personally, I think it is better to control diet and lose weight. When I lose weight myself, I eat Twinlab women's magazine, which especially recommends Garcinia fruit slimming fruit acid capsules, which can effectively help control my diet. I have personally experienced that you only need to eat one pill half an hour before eating, so you are not so hungry and eat less when eating. I don't have to exercise, so I lost nearly ten pounds a month. If you eat this plus reasonable exercise, the effect is estimated to be better.