How to do Pilates to lose weight effectively?
1. Match with other sports.
Pilates is combined with some other sports, so fat burning is the best. For example, Pilates can be combined with running. After running for half an hour, Pilates can massage tense muscles and help shape. I want to remind everyone that the exercise you choose to match must be aerobic exercise, so as to play a good role in losing weight.
2. Grasp the time of Pilates training
In principle, practicing Pilates is not limited by time and space. According to my own situation, as long as I have some free time, I can use it to practice Pilates. Practicing in the morning or at night has its own advantages. Burning fat in the morning is the best, and it can also bring a good mental state for the next whole day. Practicing at night can relax the tired body after a busy day and improve the quality of sleep.
Adjust breathing
When practicing, pay attention to the adjustment of breathing. Pilates is a sport that requires full physical and mental input. Therefore, to follow certain laws, the body will naturally develop in a healthier direction.
The benefits of Pilates
1. Lose weight and shape
Pilates has a high replacement frequency, which can consume calories and burn fat, improve people's metabolic ability and make people consume more calories. Pilates is rich in movements, including partial weight loss's movements, which can be used to exercise various parts of the human body and shape a perfect figure curve.
2. Improve muscle mass
Compared with yoga, Pilates tends to be strength-oriented and can exercise muscles. Through pilates exercises, improve the control ability of every muscle in your body, especially the deep muscles, and make the muscles more elastic.
3. Improve people's cardiopulmonary function
Pilates is an aerobic exercise, which attaches importance to breathing as much as yoga, and can adjust people's breath and improve heart and lung function.