Evergreen detox diet 1, fruit
You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can accumulate toxins in cells? Dissolve? Finally, it is excreted by the excretory system.
2. The third category: potatoes.
What is the most anticancer nutrient in the diet? -Carotene (the precursor of vitamin A), vitamin C and folic acid, which are rich in sweet potatoes. A small sweet potato (about 2 times) can provide twice the daily vitamin A, one third of the daily vitamin C, and about 50 micrograms of folic acid. The content of dietary fiber is higher than a bowl of oatmeal.
3, green juice detoxification method
Green juice detoxification method can promote defecation and detoxification, which is widely circulated in Japanese and Taiwan Province entertainment circles and used by many female artists. The so-called green juice means squeezing juice from tender barley leaves/wheat seedlings or directly buying ready-made tender barley Julia juice. Green juice contains a lot of dietary fiber, which can promote intestinal peristalsis and improve constipation. The increase of dietary fiber intake in the body can accelerate intestinal peristalsis and shorten emptying time, thus helping the human body to develop normal defecation habits. As long as you keep drinking green juice for a while, the whole person will be refreshed!
4, coarse grain fruit detoxification method
Coarse grains and fruits contain a lot of crude fiber, which is also a good thing to relieve constipation and detoxify. Eating more coarse grains and fruits can promote intestinal peristalsis, prevent constipation and accelerate the discharge of wastes and toxins in the body. There are many foods rich in fiber and nutrition in daily life, such as beans, corn, millet, tremella, auricularia auricula and mushrooms. Apples, pears, grapes, apricots, persimmons, hawthorn, strawberries and other fruits should also be eaten often.
5.evergreen hot springs
A purely physical way of clearing intestines. Using polyethylene glycol electrolyte powder, exogenous water molecules are fixed by hydrogen bonds in polyethylene glycol 4000, which plays the role of cleaning the intestine and discharging intestinal garbage, and has the characteristics of cleaning the whole intestine. After getting up, keep an empty stomach, dissolve two packs of polyethylene glycol electrolyte powder (2a+2b) * * in 250ml warm water, and take six cups (12A+ 12B), totaling 1500ml for two hours. You only need to do it once a month to achieve the effect of clearing the intestines and detoxifying.
Qingchang Jiedu Food 1, yellow food
Oil is an essential nutrient for the human body, and the diet lacking oil is relatively not full, so the focus is on "moderate amount" and "good oil" instead of not touching oil at all.
For example, olive oil known as "intestinal scavenger" can effectively promote gastrointestinal peristalsis and soften stools. Olive oil+pepper+salt+minced garlic+lemon juice can not only replace edible oil, but also be evenly mixed into sauce, which is very delicious whether it is used for dressing vegetables or noodles!
Cooking with olive oil can make many fat-soluble vitamins in yellow-green vegetables absorbed more comprehensively in human body. You can also mix olive oil and barley tea at the ratio of 10: 1 and drink a little every day, which can effectively improve the digestive function of the stomach.
Crude fiber sweet potato is also a "general by the way". Bake sweet potatoes in the morning, healthy, full and delicious.
Soybean is called "beef growing in the ground" in Korea, and Koreans often use soybean to make various sauces. Because they know that the original dietary fiber of fermented soybean food will soften, and there will be more beneficial bacteria in the fermentation process, which can effectively help digestion of the stomach.
Therefore, you might as well eat more fermented bean products in summer, such as fried sauce, soy sauce and sweet noodle sauce. Can be eaten with noodles, pancakes, steamed bread, or directly with vegetables.
2. White food
The nutritional value of brown rice is far better than that of white rice, and it is beneficial to lose weight because of its low GI value. If you want to prevent or improve the recent poor defecation, you can concentrate on eating coarse grain staple foods, such as barley porridge and barley porridge. If you are not used to the taste of brown rice at first, you can mix brown rice and white rice in half, then slowly adjust the proportion after getting used to it, completely replace it with brown rice, and add some millet when cooking.
But when you eat, you must chew more and swallow it slowly. In addition, you can also make coarse grains into coarse grain juice, corn, mung beans and soybeans? Beat into juice, with a faint taste of corn and mung beans, which is more suitable for digestion in the stomach.
3. Black food
Dark and black food contains a lot of protein, vitamins, trace elements and so on, which has high nutritional value.
Algae such as kelp are rich in algin, which is not easy to digest and absorb and can promote intestinal peristalsis. The slightly sour "cold kelp bud" is an appetizing cold dish in summer.
When buying dried kelp, you must pay attention to the kind with a layer of white powder on the surface and complete and thick leaves. Secondly, we should choose non-porous kelp. If you buy fresh kelp, Undaria pinnatifida and so on. Pick those that feel sticky, because this is the key to judge whether they are good or bad, and it is also the main substance that can relax them.
This sticky substance called alginate and mannitol can not only relieve constipation, but also lower cholesterol and blood sugar. Their viscosity will wrap the fat and sugar absorbed by food, so that it will not be absorbed by the intestine and will be directly excreted with the feces as a whole.
Auricularia auricula is rich in dietary fiber, and the contents of vitamins, protein and calcium are much higher than those of ordinary ingredients, so it is very nutritious whether cooking or making soup.
I would like to remind you that most of the black fungus drinks on the market have added polysaccharides and additives. You should pay more attention when choosing, but you can't run away if you eat less nutrition and calories.
4. Green food
Green vegetables are an easy source of dietary fiber in daily diet, which can not only help defecation effectively, but also have low calories.
Okra's unique sticky substance can help digestion. The cooking method is also quite simple, as long as it is slightly scalded with hot water and dipped in dilute salt soy sauce, a refreshing cooking is completed!
Cauliflower contains fiber and a variety of rich nutrients, which can be said to be a little soldier who detoxifies and fights cancer.
Soybean is rich in protein and dietary fiber, with high nutrition and low calorie. However, many people will pickle edamame into a cold salad. In order to avoid excessive intake of oil and salt, it is recommended to boil it in water and season it slightly.
Spinach is rich in vitamins and dietary fiber, which makes a great contribution to solving constipation. Green vegetables such as spinach and green peppers have little cellulose content when eaten raw, but after scalding with hot water, the cellulose content has increased a lot. You can make some spinach with garlic paste, spinach with sesame sauce, cold spinach fans, jiaozi with spinach and pork stuffing, or simply make spinach soup.
5. Red food
Red beans can not only induce diuresis and eliminate edema, but also help defecate and replenish blood, so they are rare and good ingredients.
Sweet potato can be used as both staple food and vegetable. People often eat pasta in summer. Sweet potato can be steamed, mashed, ground into mud, mixed with flour, and made into various cakes, steamed buns, jiaozi and noodles.
Apple peel is rich in pectin, which can fully absorb water and soften stool. It is recommended to eat with meat after washing.
Might as well make an apple jambalaya, which is not only fresh and delicious, but also rich in a variety of fruit and vegetable fibers.
The specific method is: the apples are washed and cut into pieces, soaked in salt water, picked up and drained for later use. Then wash the tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice. Then heat the pan, add 1 tsp of oil, stir-fry diced celery, add diced apples, tomatoes, ham, green beans, corn kernels and seasonings, stir-fry, add cooked rice, stir-fry evenly over high fire, and serve.