The correct time to drink water every day ~ the first glass of water: 6:30 (detoxification and beauty). The second glass of water: 8:30 (considerate and healthy). The third glass of water: 1 1:00 (to relieve fatigue and relax). The fourth glass of water: 12:50 (reducing weight). Fifth glass of water: 15:00 (refreshing). Sixth glass of water: 17:30 (digestion and absorption). Seventh glass of water: 22:00 (detoxification, excretion, digestion to improve blood circulation). The proportion formula of female golden figure: weight: height (cm)- 1 12, and it is best to reduce it within 5%! Waist circumference: height (cm) × 0.37; ; Chest: height (cm) × 0.53; ; Hip: height (cm) × 0.54; ; Arm: wrist (cm) ×1.7; Thigh: height (cm) × 0.26+7.8; ; Lower leg: height (cm) × 0.18; Ankle: calf (cm)× 0.59. Dear friends, do you deserve it? Weekend detoxification meal helps you clear your stool. ① Friday night: 250 grams of yogurt+500 grams of steamed sweet potato+2 apples. ② Saturday night: 250g yogurt +500g sweet potato steamed with skin, and prepare a large pot (3 liters) of light salt water. At 6 o'clock on Sunday morning, drink a cup of warm light salt water and start to clear the stool. After that, drink the salt water prepared last night cup by cup until the stool becomes clear. It is best to clean the intestines once every two months. Eat lightly the day before clearing the intestines. From now on, I refuse wine, meat and midnight snack. I want to be thin! Anyone who deliberately lures me to "commit a crime" has a staff ridge of 500 and a stab of 3,000 Li. No, it should be executed within the year, whipped for three days, and then killed! Take care, everyone ... you can lose weight 10 kg without dieting for a month. Yogurt 100g, 2 tablespoons of red wine, honey 1 tablespoon, banana 1. The anti-acidification effect of lactic acid bacteria in yogurt and red wine can treat constipation, prevent skin aging, hypertension, winter cold and osteoporosis, and also prevent cancer. How to eat: before meals, once a day 1 time. Little chubby papers ~ Let's go! Detoxification instant achene milk, toilet bowl. Ingredients: banana 1, walnut powder 1 spoon, sugar-free soybean milk 300ml. How to eat: Crush bananas, add them to sugar-free soybean milk with walnut powder, and mix well to drink. Meal time: drink on an empty stomach in the morning. 1 3-4 cups a week. Bananas help to lubricate the intestines, walnut powder helps to increase gastrointestinal peristalsis, and soybean milk helps to defecate; For 2 weeks in a row, you can lose 2-3 kilograms. Weight loss methods of honey and white vinegar Honey and white vinegar are mixed in the ratio of 1: 4, which doubles the efficacy of honey and achieves the effect of detoxification and slimming. Drink it 20 minutes before breakfast, after lunch and dinner. Eat normally every day, three meals a day, and ensure 7 points full. Five steps of weight-loss exercises in the morning can double the weight-loss effect 1. Stretch the abdomen, chest and back: Lie on your stomach and slowly hold your upper body with your arms for 5 seconds, and do it 3 times. 2. Stretch the spine: kneel down and stretch your back with a strong abdomen. 3. Chest: Lie on your back, punch from top to bottom with your arms, and do 30 punches. 4. Abdomen: Keep your legs shoulder width apart, bend your legs, and put your hands on both sides of your legs for 30. 5. legs: lie on your back, one leg slowly bends to your arm, repeat 4 times, and change legs. 15 kinds of foods unsuitable for refrigerator 1, bananas; 2. Fresh litchi; 3. Cucumber; 4, tomatoes; 5. bread; 6. Green pepper; 7. ham; 8. chocolate; 9. leafy vegetables; 10, Chinese medicine; 1 1, leftover moon cakes; 12, fish should not be kept for a long time; 13, frozen food after thawing; 14, eggplant; 15, pumpkin. Remember it for your health! Eight good detoxification methods 1, liver detoxification: carrots and grapes; 2, kidney detoxification: cucumber; 3, moistening intestines: konjac, black fungus, kelp, pig blood, brown rice, vegetables, miscellaneous grains and so on. ; 4. Drink plenty of water properly: get up in the morning and drink water at 3 pm and 9 pm! 13 sleep mode to accelerate aging 1, wear a bra to sleep; 2, sleep with makeup; 3. Sleep with accessories; 4, slightly drunk to sleep; 5, angry before going to bed; 6. Have a full meal before going to bed; 7. Drink tea before going to bed; 8, strenuous exercise before going to bed; 9. The pillow is too high; 10, sleeping with pillows in both hands; 1 1, sleeping with his head covered; 12, sleeping with bare shoulders; 13, overdraft sleep. For the sake of family health, decisively turn ... good; 5. Eat vegetarian food once a week; 6. Eat less salt; 7. Appropriate supplementation of some vitamins; 8. Chewing slowly can help detoxify. The secret recipe of stovepipe: 3-5 slices of ginger, 0/0g of dried tangerine peel/kloc (or 2-3 slices), dried lemon 1 slice, and 200-300ml of cola. Pour the above materials together, and heat them in microwave oven 1-2 minutes or boiling water for 3-5 minutes. Keep drinking for three weeks, stovepipe 1-4cm. Customized slimming drink materials for sedentary people: hawthorn, honeysuckle and chrysanthemum each 10g. The method is to put crushed hawthorn, honeysuckle and chrysanthemum together in a cup instead of tea. Drinking method: self-help with water, daily dosage 1. Honeysuckle and chrysanthemum have the function of clearing fat, and with hawthorn, the natural slimming effect is obvious! Be sure to buy good materials, otherwise! One week slimming seven-color fruit week 1 yellow: papaya, decomposing fat; Tuesday Blue: Blueberries, aimed at lower body obesity; Cyan in the third week: green apple with low fat and comprehensive nutrition; Thursday green: kiwi fruit, diuretic and expectorant, moistening lung and strengthening spleen and stomach; Friday red: tomato, eliminate constipation and promote metabolism; The sixth week is purple: grapes, antioxidant; Week 7 Yellow: Banana, a banana has only 87 calories. Don't look at Sister Furong's weight! Improve the quality of sleep and make you thinner and thinner. (1) sleep not less than 7 hours a day, not more than 9 hours. Drinking a glass of milk before going to bed is helpful to soothe the nerves and improve the quality of sleep. Don't read or watch TV in bed, so as not to affect your bed habits. ④ Try to sleep before 1 1 p.m. at night, which is helpful to the body's metabolism. Getting up before 7 o'clock is good for defecation. You can take a nap. But don't exceed 30 minutes ~ biological clock at night. ① Detoxify the immune system at 9- 1 1. Listen to music quietly. ② Detoxify the liver at night1-1.It needs to be carried out in a deep sleep. ③ The period from midnight to 4 am is the period of spinal hematopoiesis. It is not advisable to stay up late. ④/kloc. To detoxify the large intestine, defecate at 7-9 am, and the small intestine should absorb nutrients. It should be the honey slimming method of ~ 1 month. Day 1 day: only drink honey (breakfast: 1 cup of honey water; Lunch: 2 cups of honey green tea, 1 tablespoon honey; Afternoon: 2 tablespoons of honey; Dinner: 2 cups of honey rose tea. Eat normally on the 2nd and 3rd day. Day 4: Same as day 1 day. Normal diet on the 56th day. Girls who want to lose weight ~ give up canned juice and drink honey water for beauty and detoxification.