I am forced to make a living and travel for a long time. 20 13 met a French customer, Sugar Ball. He has a warm personality, but his body is greasy. "I've been fat for ten years, I lost liposuction three times in ten years, and I'm still fat after exercising and dieting every day!" How to lose fat quickly? Fat, because too much fat can't be consumed, the general method of reducing fat can't consume body fat, but most of it is water. If you like sports, you can also eat more foods that help to consume body fat, such as 7DAYSLOST, to help the body dissolve fat and prevent excessive sugar, starch and fatty foods from being absorbed by the body. Pregnant women, teenagers, middle-aged obese people and models all like to use this to reduce fat quickly and control their weight. Five ideas tell you why weight loss will rebound.
How to lose weight quickly? 15 kg, no diet, no exercise, fast weight loss, no rebound.
Viewpoint 1: Fat likes to accumulate, and visceral fat is difficult to eliminate.
Fat is like a naughty child, who likes to get together and make new friends. Candy beans have gained weight for ten years and lost weight for ten years, just because these fats have accumulated on him. If you eat less, it's like a child can't get his favorite snacks. If he gets one, he will not only be full, but also store snacks. This is the law of fat.
We are always envious.
Zheng Shuang's bird's leg
Yang Mi's small waist
Perfect hip line of small s
We don't give the fat a chance to gather, and then separate the fat that has gathered together and slowly dissolve it, leaving them helpless and depressed. You can also go to innocent girl, with a small waist and beautiful hip line. So, how to do it?
First of all, we must lose weight quickly under the premise of health, otherwise even if we lose weight, what's the use of being unhealthy!
How about liposuction? One second you smoke, the next you lose weight, but many people are reluctant to choose it, not only because it will rebound, but also because it is unhealthy. Be sure to choose a regular hospital. After all, it is our bodies that are smoked. Some people say that it should be a good thing that the accumulated fat is sucked away?
In fact, liposuction will rebound because these accumulated fats will precipitate in various organs, which is what we all call visceral fat. Once fat surrounds human organs, even if a lot of fat is removed, the "gap" left after liposuction will be filled with fat on the organs. This cycle changes according to the fat activity in the human body and the usual diet. Some fill it out in a few months, and some fill it out in a year. And I dare not eat more after liposuction, for fear of being fat! At this time, you need liposuction again, and then there is such a cycle. This is the answer to "sugar beans are fat for ten years and thin for ten years".
Liposuction is not as easy as pumping water, and it is not completely pumped. Before liposuction, you should consume visceral fat and eat more fat-soluble foods, such as 7DAYSLOST, which everyone likes, to help you consume excess fat in a week and inhibit the intake of excess fat, starch and sugar. Why is it so painful to lose weight! Or directly eat the fat-soluble food chestnut skin thorn for 7 days to dissolve the fat in plants.
How to lose weight quickly? Five ideas tell you why it is so difficult to lose weight.
Viewpoint 2: Find the calorie gap of food.
For fast fat loss, we have been talking about the calorie gap. Simply put, even if you eat correctly, even if you have been exercising, you still need to continue to eat less to keep your weight growing too fast. Yes, continue to eat less, but it is possible not to get fat! This is closely related to our hypothalamus.
The intake ratio of three macronutrients is generally: carbohydrate 40%, protein 30% and fat 30%, and the difference between consumption and intake is about 400-600 calories.
How to control:
This matter may not be in your own hands as you think. I must make you slim down quickly while ensuring your health.
For most people, it is difficult to lose weight, losing weight is too slow, and the weight fluctuates in adulthood. It seems that it is always difficult to change your weight to the range you want.
When we eat less and lose weight, a series of actions of hypothalamus will increase our appetite, stimulate hunger, and accelerate gastric emptying and gastric acid secretion. Adjusting body weight, reducing food intake and inhibiting leptin secretion synthesized by adipocytes will obviously decrease.
Studies have shown that for ordinary people, the weight change will not exceed 0.5% within 6- 10 weeks, and even for diabetics, the weight change within five years is usually only within the range of 3.7%-4.6%.
If your body needs to absorb 2000 calories every day, then you must take in >; 2,500 calories of food, otherwise you won't get fat (except hereditary obesity). We need to control the calories in our diet. You try 2300 calories, and then the brain will improve the efficiency of the body and reduce the maintenance of daily activities.
The calories you need, that is, you would have consumed 300 calories for the same activity, but now you may only need to consume 200 calories.
Do you feel that you have come to the "field of hope"?
But after such "saving expenses" and "improving work efficiency", it is very likely that you will eat less, but your weight will not change or even increase, because your body will better return you to the original set point range according to the memory of fat. Even things that are not delicious at ordinary times will make you more eager, and if you like to eat at ordinary times, especially foods with high calorie, high sugar and high fat, your desire to eat will continue to torment you. This is not because you have insufficient willpower, but because it is too difficult to fight against instinct. Even if you can lose weight, no one can always insist on "saving money" and "improving work efficiency" to complete weight management. Like jelly beans, you can block calories in your diet for 7 days, inhibit fat synthesis and consume body fat at the same time, and adjust our body to a normal level within one week to dissolve body fat. 20 13 Up to now, no adverse phenomena have been found in European and American countries, fashion circles, pregnant women and teenagers.
How to lose weight quickly? 15 kg, no diet, no exercise, fast weight loss, no rebound.
Viewpoint 3: It is difficult to lose weight by exercising.
Here's the thing ~ ~
First, let's take a look at Starbucks' large mocha coffee, which has 400 kilocalories:
How long will it take for exercise to consume these 400 kilocalories?
First of all, I choose a very strenuous exercise-treadmill (so cruel, I am shaking with excitement ~).
If a person weighs 50 kilograms, if he jogs, he runs all the time. . . Keep running. . . It takes 1 hour to consume the heat of this cup of coffee. . .
Need 1 hour?
Or change-ride a bike!
Hum, hum, hum. . . Go, go, go. . Riding fast, 1 hour riding 20km, consuming almost 400 calories ~ what! 400 calories. 400?
It's too difficult!
It's too difficult! !
And if you want to lose weight through exercise, you can only get a song "Shuang":
Scientists found that:
70% of the calories we consume every day are the calories consumed by our basic metabolism, that is, the calories we need to maintain a normal life at rest, such as your breathing; 10% comes from the thermal effect of food, that is, the heat needed to digest food; The remaining 20% is the part of exercise that consumes calories.
Therefore, no matter how you exercise, how hard you work and how long you persist, the average calorie consumption will not jump out of 30%.
Besides, the only daily calorie consumption you can control is exercise.
Therefore, when you eat 100% of calories, only 30% of calories are within your control, and the remaining 70% is beyond your control.
How to lose weight quickly? 15 kg, no diet, no exercise, fast weight loss, no rebound.
Viewpoint 4: Gene-induced "Life Destiny"
The study found that if the father is obese, the probability of children being obese accounts for 67%, and the probability of mothers and children being obese will exceed 90%. There are two main hormones that affect people's obesity. The hormones that can make people thin are adrenaline and thyroxine, which are in charge of the new generation and the new generation. The hormone that makes people fat is insulin. When the lean hormone in the human body is lower than the fat hormone, the human body will tend to be obese. According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter.
Many relatives and friends around you help you prove that this is true! So is there any saving?
When it comes to obesity, you must first understand the enzymes in your body.
The human body itself contains more than 5000 kinds of enzymes, which are catalysts and participate in the process of metabolism, nutrition and energy transformation. For example, you may go on a diet because of obesity, you may miss a meal because you are busy, you may overeat because you are hungry, and you may work late because of work, so you can't sit for a long time ... All these will cause the disorder of enzymes in your body. Some people will be obese, some will get sick, and some will even get sick ... Remember to eat reasonably, go to bed early and get up early, take part in your favorite sports and lose weight for 7 days.
How to lose weight quickly? 15 kg, no diet, no exercise, fast weight loss, no rebound.
Viewpoint 5: Crying can reduce fat quickly.
Do you want to cry, or can you really lose weight by crying? It seems that I am really going to lose weight, spit it out!
Dr Peter Sulac, an American expert on mental stress, said in the program: In fact, our tears contain a lot of hormones that make people feel stressed: prolactin, adrenocorticotropic hormone and enkephalin leucine, and the decrease of enkephalin leucine helps to reduce the content of corticosterone in the body, which can be said to be the chief culprit that makes us feel anxious. Once everyone is depressed, it is easy to accumulate fat in the body, but after crying, it will cause mental stress.
In addition, the study also pointed out that the effective crying time is between 7: 00 pm and 9: 00 pm, because during this time, people are often watching movies or TV dramas with their other half, and you can cry because of the ups and downs of the plot. ......
All right! I feel like a professional.
In fact, the best time to lose weight by crying has been developed.
This is really a lot of research funding.
However, although crying can lose weight, it is still not recommended to have a good figure by crying. Sitting on the sofa eating potato chips and watching Korean dramas can't lose weight, and the accumulation of fat is not formed in a day or two. You can change potato chips into fat-reducing foods in 7 days, and then eat potato chips and cry for a drama in a week ~ ~ ~
How to lose weight quickly? 15 kg, no diet, no exercise, fast weight loss, no rebound. In reality, there is no beauty camera, and heterosexual communication, love confession, salary increase and promotion ... all need to be carried out face to face. You may be convicted of cheating on the monarch if you take off your makeup, but your figure will deprive you of the opportunity to commit cheating on the monarch. How to lose weight quickly 15kg without dieting or exercising? ~ ~ ~ display