Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body.

Mung bean indirectly plays an antibacterial role by improving immune function. Mung bean contains coumarin, alkaloids, phytosterols, saponins and other bioactive substances, which can enhance the immune function of the body and increase the number of phagocytic cells or phagocytic function. In some experiments, the effect of mung bean on erythrocyte immune adhesion function in normal and cyclophosphamide-induced immunocompromised mice was detected by complement sensitized yeast hemagglutination method. The results showed that mung bean had inhibitory effect on immunocompromised mice induced by cyclophosphamide

2. Spinach

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.

3. Macroalgae

Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.

Step 4: garlic

The capsaicin contained in garlic has bactericidal ability up to110 of penicillin, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects. Allicin contained in garlic can combine with lead to form non-toxic compounds, which can effectively prevent lead poisoning. Garlic has the functions of reducing blood fat, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens.

Step 5: carrots

Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol.

People's Network-Health: Five kinds of foods with heavy moisture in summer clear away heat and strengthen the spleen.