The first book I read was the Nutrition Bible.
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Even though I have read many books so far, I still think this book is one of the best nutrition books. This is also an easy-to-understand book.
Up to now, I still remember some words that made people understand at once. When it comes to the shortcomings of milk, "milk is prepared by cows for calves", a word is worth a thousand words, which makes me worry about new memories.
Speaking of why the daily diet can't meet the needs of the human body, it is said that the function of the human body has evolved for a long time (tens of thousands of years), but our living environment has undergone tremendous changes in hundreds of years. (to this effect)
I haven't seen you for years. I don't remember clearly.
Strong logic, the whole book is very convincing.
This book is often out of stock online, and the above two links seem to be out of stock now. I bought it in a bookstore earlier and gave it to my parents. I haven't bought it since. I saw Zhuo Yue the other day. I just bought it, reviewed it for 5 minutes and was asked by my colleagues. I was going to buy another one, but I found it out of stock again. You can pay attention to it. Personal evaluation, 5 stars.
Anti-aging diet: 4 stars
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Dr Atkins has written many books on nutrition, and I think this book is better. Of course, I didn't read all his books. )
How can I put it? This book is more boring than other nutrition books. There is not a picture in the book, but it is full of many chemical terms, which are difficult for impatient people to understand.
Saying it is good is a relatively targeted anti-aging element in all aspects, including some principles. Of course, it also includes some unique personal views of the author. For example, the book suggests that heart patients eat 2 eggs a day, which is quite different from the conventional statement.
At first, this book was bought for my parents, but after I bought it, I found that it was not just for the elderly. After all, books are anti-aging. So I bought another one later.
Manual for human use: 1 star
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This book was first seen on the forum. At that time, some people said that it was downloaded from the internet, and it was written in general. But I bought a book and read it. The result is very unsatisfactory.
The whole book feels a little interesting, that is, the human body is a whole and cannot be viewed separately-but this is not an exclusive view.
There is some truth in the criticism of western medicine in the book, but there is no evidence to support my views on Chinese medicine. It's really scary to watch the author say this and that.
In fact, this book has been on the excellent bestseller list, which really makes people worry about people who buy books and go back to read them.
Besides, I bought two books with the same name:
Illustrated handbook for human use: 2 stars
Evaluation is just one sentence: a colorful and illustrated middle school physical health textbook.
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You: Body Manual: 3 stars.
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Evaluation: the writing is vivid and illustrated. However, the views in the book do not seem to be completely correct, and there are many public views.
China Health Survey Report: 4 stars.
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I thought it was a survey report when I bought it, but it turned out to be a book about nutrition. The author of this book has made a large-scale investigation in China for several years and has a special investigation report. But this book only makes some conclusions about the investigation by the way, which is completely irrelevant as a whole and belongs to pure nutrition.
This author is more professional, or more orthodox. There are 20 pages of references at the back of the book, which smacks of academic papers.
The author's point of view is clear, vegetarianism is paramount. Although most of the views on the principles of nutrition are similar, the solutions are clear and vegetarian. The author firmly believes that it is useless to take supplements (strangely, there is no clear reason for this), and only vegetarianism is the best. Even if 10% meat and 90% vegetarian, it is definitely not as good as 100% vegetarian.
It is also clear that we should eat less animal protein. Animal protein is the most important cause of many diseases, such as cancer and diabetes. The author's point of view is that all diseases are caused by incentives, but development needs a suitable environment, and a large intake of animal protein greatly promotes the development of diseases. Therefore, a person who eats less animal protein exposed to various carcinogens is less likely to get cancer than a person who eats a lot of animal protein with little exposure to carcinogens.
This view is quite unique. I first saw it in this book. For this reason, the author sneers at Atkins in the book and finds and criticizes him many times. It seems that Atkins has a book to lose weight, which says that he should only eat protein and eat less carbohydrates, hehe.
Although some viewpoints in nutrition are unique and feel a little extreme, the author is an excellent person in the medical field after all and has been responsible for many large-scale investigations. The author's description of some large-scale investigations and research results he has experienced is still very rigorous, and some dark sides in the medical field are also clearly disclosed. Based on these, this book is also worth reading.
In addition, the author and Atkins both graduated from Cornell University in the United States and are estimated to be about the same age. He is over 70, Atkins graduated 1955, and it is estimated that he is over 70. I don't know if there was any resentment before. The book criticized Atkins more than ten times, hehe.
I suggest that people who like Atkins read this book, and the views are quite opposite.
Don't let doctors who don't understand nutrition hurt you: 3 stars
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what can I say? This book is moderate. I probably flipped through it and basically said everything, but I didn't see anything new. If you haven't bought a similar book, it makes sense to read it.
It's normal.
~~~
In addition, I recommend an exercise book to you:
Complete handbook of sports health: 5 stars
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I used to feel tired easily, and I always wanted to find a scientific way to improve my physical fitness. It can be said that this book solved all my doubts.
Scientific principle explanation and detailed scheme design, if you want to improve your current physical condition through some exercise, I think this is a must-read, and you can avoid many detours.