0 1. snail I like to eat products such as screws, so snail must have a name. Snail meat is very fat and chewy. At the same time, snails are not very high in calories, which is very suitable for people who want to lose weight. Snails have a particularly high nutritional value and are rich in protein, which can replenish energy for the human body. Snails are also rich in iron and calcium, which can promote their own bone development and avoid osteoporosis caused by insufficient intake of elements. Not only that, snails also have a lot of vitamins to help us supplement nutrition.

02. Pomfret I have never been particularly fond of fish, because there are always various thorns on the fish, and it is easy to get stuck in my throat if I am not careful, which hurts. But it doesn't affect that I like pomfret. This kind of fishbone is rare, so it won't get stuck if you pay a little attention when eating it. Pomfret is rich in protein, delicious in meat and varied in practices. But pomfret has a bigger benefit, that is, it contains certain fatty acids, which can help people lower blood sugar, protect the heart and prevent cancer. If you haven't eaten pomfret, you must try it. Trust me, you will like pomfret after eating.

03. Mytilus mussels, as the name suggests, are related to shellfish. The mussels in Zhoushan are famous for their delicacies, and they are products that have won geographical indications in China. The mussels here are not only bigger, but also have pollution-free living environment and tender meat. At the same time, the output is large, so don't worry about not having enough to eat. Mytilus edulis is rich in nutrition and is a good seafood.

To sum up, my favorite seafood is snail, pomfret and mussel. In fact, there are many seafood I like to eat, so I won't list them one by one because of the limited space here.