You'd better not fill your hunger with yogurt.
When you are hungry, you often immediately grab a cup of yogurt and gulp it down? This can really relieve hunger, but it is best not to take yogurt to satisfy hunger. Because the acidity in the stomach is large on an empty stomach (pH value is
2) The unique lactic acid bacteria of yogurt are easily killed by gastric acid, and its health care function will be greatly weakened.
Or drink 1-2 hours after meals! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acidic substances in yogurt are harmful to your teeth.
Why can't you lose weight by drinking more yogurt?
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. And yogurt also has a certain sense of fullness. Drinking a cup when you are a little hungry can effectively relieve your urgent appetite, thus reducing your appetite for the next meal.
But don't forget that yogurt itself contains a certain amount of calories, which is higher than milk. If you eat more on the basis of the original diet, it will also cause weight gain.
The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not make them pile up quickly in the body and get fat.