One: food.
I think food should be the biggest stumbling block for many people to lose weight, because the temptation of food is really irresistible. Low-calorie food is not delicious, but delicious food is high in calories. When you are ready to lose weight and give up those fried foods, there will always be a few people around you eating skewers, chicken legs, fried chicken, hamburgers and other high-calorie temptations. It's really unbearable to watch them eat fried chicken when they are hungry.
Two: exercise.
We all know that to lose weight, you need to close your mouth and open your legs, that is, you need to exercise regularly, but exercise is really a very tiring thing, especially lying on the sofa playing with your mobile phone or sleeping after dinner, which is simply too comfortable. It's really not that easy to exercise or run after meals. Everyone is lazy, and sometimes your laziness will hold you back from losing weight.
Three: sleep.
Sleeping is really a wonderful thing. Sleeping late in the morning is really comfortable, but to lose weight, you need to get up and run in the morning. Your sleepy head is struggling with your ideas. On the one hand, you want to sleep, but on the other hand, you want to lose weight and become thinner and more beautiful. While you want to sleep, the morning has passed. Then we'll reduce it tomorrow. It's not a bad day.
Day after day, there are so many days. If you want to lose weight, you'd better act quickly. You can't lose weight lying in bed. Because the happiness brought by thinness is lifelong, and the happiness brought by food is only temporary.