Eat three meals a day regularly, ensure balanced nutrition and diversified food, eat less greasy and sweet food, and be full at seven points per meal.

Drink soup before meals. Don't sit for half an hour after dinner. Moderate exercise for half an hour after meals.

All the methods to reduce the burden are obtained in practice.

You can learn (Jia Hong's physical test) and find a method that suits you.

First, adhere to the principle of "eat well early, eat well in the middle and eat less at night", and it is best not to drink water after nine o'clock.

Second, walk for more than half an hour after dinner every day. Don't look around.

Third, drink eight glasses of water every day to promote metabolism.