1, the correct combination of enzymes
1. Kiwifruit enzyme+orange enzyme
Methods: Kiwifruit enzyme, orange enzyme, water and vinegar were evenly stirred at the ratio of 2: 2: 3: 1 for drinking.
This combination helps to effectively promote digestion and accelerate the burning of body fat.
2. Tomato enzyme+pineapple enzyme
Method: Mix tomato enzyme, pineapple enzyme, water and vinegar evenly according to the ratio of 1: 3: 3: 1, and you can drink it.
This combination contributes to the digestion and absorption of the body, has a fresh taste, can effectively lose weight and improve the taste of a single enzyme.
2, master the dilution method
Eating enzymes to lose weight needs to keep the activity of enzymes as much as possible, so that enzymes can play a better role. Before eating the enzyme, it is best to control the water temperature of the diluted enzyme at about 40 degrees Celsius, which can ensure that the enzyme maintains high activity and maintain its weight loss effect.
3. Grasp the time to eat enzymes
Eating enzymes to lose weight wants the best effect, and it is also important to correctly grasp the time of eating enzymes.
(1) Eat enzymes on an empty stomach
Eating enzymes on an empty stomach contains dietary fiber, vitamins and minerals needed by the human body, which can promote gastrointestinal peristalsis and cure constipation. Thereby improving the problem of abdominal hypertrophy caused by constipation.
(2) Eat enzymes after meals
Eating enzymes after meals can effectively improve digestion and relieve indigestion, and at the same time, it can also help to consume calories and help to lose weight. Generally, you can eat enzymes between half an hour and 1 hour after meals.
(3) Eat enzymes before going to bed
Eating enzymes before going to bed helps to regulate the human stomach, and can also effectively accelerate the decomposition and discharge of waste in the blood, promote blood circulation, and indirectly help to lose weight. Generally, it is advisable to eat enzymes about 2 hours before going to bed.
(4) Grasp the consumption of enzyme.
Eating enzymes can help you lose weight, but it doesn't mean that eating more enzymes can help you lose weight better. If you eat too many enzymes every day, it is easy to have a strong reaction to the stomach, causing stomach problems and discomfort. Generally, it is advisable to eat enzymes no more than twice a day and no more than 300 ml at a time.
4. You can't lose weight by enzymes.
When you lose weight, you can eat enzymes properly to help you lose weight, but you can't rely too much on enzymes to lose weight. On the one hand, its weight loss effect is not particularly great, and enzymes are more used as a better health care product. And many enzymes on the market are under the slogan of crazy slimming. In fact, I don't know how many bad substances are mixed in it, which is really bad for my health.
5. Side effects of enzymes
1, pure enzyme has no side effects.
Experts say that the pharmacological effects of enzymes are completely different from those of general drugs. Enzyme is a kind of nutrient in the body, which will not produce side effects, and can be taken for a long time, which is helpful for the rehabilitation of serious diseases or incurable diseases. However, there are great differences among individuals. Some people are allergic to comprehensive enzymes, but the degree and frequency of reaction are very slight. But these symptoms are not caused by the side effects of enzymes. In short, as a good nutrient for the body, enzymes have no side effects.
There are side effects after pollution.
The practice of "fruit enzyme" circulating on the Internet is actually a simple fermentation of fruit with sugar. In this process, the sugar in sugar and fruit provides "nutrients" for bacteria in sealed cans, and decomposes pectin, organic matter, vitamins and carbohydrates contained in fruits. This process will produce acid, gas and even release some methanol and ethanol, so it has the taste of alcohol.
It should be noted that if the production process is not hygienic enough and molds multiply in large quantities, the so-called "fruit enzyme" itself is seriously polluted and contains "poisonous bacteria", which is even more harmful to the human body.