Despair is empty, and the true qi follows; Keep your spirit inside and stay away from the disease! Huangdi Neijing > Lotte know life, so don't worry. Zhouyi > Flowers bloom again, and there are fewer people. Leaving Huang Jingui to have a rest is the most valuable thing. Qiu Hu plays the wife > Every time I want to get sick, my heart will gradually decrease. If I often prevent death, my good thoughts will increase. Family heirloom >; Make fun of every joke, often with an angry will. Don't ask if it's cold and cheating, let me live a happy life. The rich are worried and the poor are hungry. Between the rich and the poor, content with fate. Quasi-Hanshan Poems: Five grains for nourishment, five fruits for help, five livestock for benefit, five vegetables for filling, and the smell is refined. Huangdi Neijing: Never tire of chewing when eating or sipping when drinking. In spring, summer, autumn and winter, I know little about nursing. It is a real blessing to be safe and sound, not to rely on the prime of life. Shoushi Fax > Some people say that they don't treat diseases, and some people say that they don't treat diseases and don't mess up. Husband's illness became medicine, and chaos became a cure. It's not too late to cross a well and fight for a cone! Huangdi Neijing > Self-alarm > Apart from money, there are few worries, and no worries or worries will never die. You must be happy when you are happy, but it is difficult to buy it later. Hard work in the world is not wealth, but doing practical things in the world is fun. Do what you can, cups and plates follow the grass tools, you can laugh or be naive. It's nearly noon when the clouds are light and the wind is light. Watching flowers flow over the river, others don't know how to be happy, and they will ask for leave to learn from teenagers. Occasionally, the poems on my pillow are forgetful, so I put on my clothes and write the residual light. Why bother when the wife snickers and the children have no time to study? On the pillow > the world laughs at my clumsiness, but clumsiness is expensive. There is no right or wrong in my mouth, and there is nothing wrong with my affairs. Food fills one's hunger and doesn't want to be delicious. Cloth warms my body. I don't want to be covered with silk. Hands are clumsy and don't punch. They often put their hands in their sleeves. If you are clumsy and don't make a move, avoid evil early. I need to choose a gentleman as my friend instead of joining a treacherous team. I have a complaint in my heart and push the deaf outside. .

2. What are Hua Tuo's health-keeping methods in celebrity health-keeping poems? He is indifferent to fame and fortune, suitable for movement and leisure, and combines work and rest.

Hua Tuo lived in the late Eastern Han Dynasty and the early Three Kingdoms, and it was also an era of frequent wars and epidemics. Hua Tuo's Biography said that Hua Tuo was "a hundred years old with a healthy face, and people thought he would never die", which showed that Hua Tuo was a famous doctor in the medical history of China, known as the "imperial doctor", and was regarded as the "originator of surgery" by later generations. He created the earliest anesthetic "Ma Feisan" in history, and also created the famous health gymnastics "Five Birds Play", but unfortunately he died at the hands of Cao Cao.

Confucius' way of keeping in good health is to be open-minded, content and not greedy, careful in eating and living, and have a wide range of hobbies. Note: Confucius lived in the Warring States Period. At that time, due to backward medicine, lack of materials, wars and disputes, people's life expectancy was very short, and Confucius' life was ups and downs. He still spent his life at the age of 73. These sixteen words are famous poems about health preservation, which sum up their health preservation methods.

Although Cao Cao's tortoise lived long, although the tortoise lived long, it still had its times; The snake rides the fog and eventually turns to dust. The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years.

The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever. Note: Cao Cao's "Out of Summer Gate, Longevity of Turtles" points out the importance of health preservation, although it does not point out specific methods. Taking long-lived animals as an example, this paper expounds the law of birth, aging, death and illness, and puts forward that the length of life lies in health preservation, not in the sky.

3. What are the classic maxims of ancient health preservation?

Born in the thirteenth: emptiness, nothingness, clearness, purity, thinness, scarcity, softness, weakness, inferiority, loss, timeliness, harmony and austerity.

The way to preserve one's health lies in following the thirteen essentials. They are: free from distractions, indifferent to the secular world, pure in heart, completely eliminating vulgar thoughts, cautious in mind, free from fault, free from greed, soft-hearted and not arrogant, willing to be a weak heart, self-respecting, derogating from too many words and deeds, understanding the times, adapting to the changes of the four seasons, being modest and advocating simplicity.

The heart is in the body, and the throne is also; There are nine jobs, and officials also have departments. The heart is in its way, and the nine orifices follow the principle; Indulge in lust, turn a blind eye to color, turn a deaf ear to sound. Therefore, if you deviate from the Tao, you will lose the Tao.

The heart is to the human body, just as the monarch is in a dominant position in the country; Nine strokes have different functions, just as all officials have their own responsibilities. If the heart can keep normal, nine orifices and other viscera can play an orderly role; If the heart is full of all kinds of addictions and distractions, the eyes can't see the color and the ears can't hear the sound. Therefore, if the heart violates the Basic Law, all organs will lose their proper functions.

There is no harm in doing things straight and there is no harm in doing things.

If you behave uprightly, you won't encounter disaster, but you can enjoy a life without disaster.

A gentleman has three precepts: when he is young, his blood gas is uncertain, and he should abstain from color; It is also strong and bloody, and it is fighting; Even when you are old, your blood is failing, so you should quit.

There are three things a gentleman needs to abstain from: when he is young, his blood gas is uncertain, so he should abstain from womanhood; When you are in your prime, you should give up fighting. When you are old, your blood is weak, so you should abstain from greed.

Leisure and less desire, peace of mind without fear, no resentment ... carefree, pleasure as service, self-satisfaction as merit.

The will is idle without desire, the mind is peaceful without fear, there is no resentment and anger, and the mind is carefree, based on laughter and self-satisfaction. Doing these things well can make you "inseparable" and prolong your life.

4. Keep good health in ancient and modern times. Diet and health care are silent, sleep is silent.

-"The Analects of Confucius" During the Spring and Autumn Period and the Warring States Period, Kong Qiu drank natural spleen and kept in good health, and a small meal was sure to be peaceful. -"Continued Attachments Health Tips" Hu eats an injury and drinks soup ten times.

-Proverbs Radish in bed Ginger in bed doesn't need a doctor's prescription. -Proverbs Hot is better than cold, less is better than more, cooked is better than raw, and light is better than salty.

-"Health Record" Song Puqian is familiar with all kinds of foods, with no strong and heavy taste and no strong and heavy wine taste. -"Lu's Spring and Autumn Annals" During the Warring States Period, when five grains were cultivated, five foods were saved to help, five dishes were filled, and five fruits were beneficial.

-"Four Essentials of Health Care" states whether you are hungry or thirsty. -proverb: the basis of living is food, but living alone is not enough.

-"Sheng Ji Zong Lu" Song Guan Yin Xiu was born in five flavors, Yin Wufu, and was injured in five flavors. -"Su Wen Yin and Yang should be like a big theory" is a small appetite, and it is difficult to get rid of it if you don't want to eat. Often hungry as hungry.

-"The Record of Nourishing Life and Extending Life" Liang Tao Hongjing in the Southern Dynasties, when drinking too much wine, the internal heat will rise, and when drinking too much tea, the internal heat will drop. -"Skin Talk for Health" states that the meat, fruits and vegetables in Chen Jiru Valley should be fed with heart, and you will get hurt if you don't overdo it.

-"On Su Wen and Zheng Wuchang" The soup is soaked in rice without chewing. -proverb: the bait is not for five flavors and four gases, but a partial eclipse. After a long time, the viscera will tilt and get sick.

-"Su Wen Pathogenic Type" Liu Jinyuan food can dispel evil spirits, calm the viscera, please the spirit and nourish the blood. -"Prepare 1,000 yuan for emergency" In the Tang Dynasty, Sun Simiao had a cup of green tea after dinner, set out a hundred paces, and rubbed his navel with his hand.

-Yesterday's Unfamiliar Day shows that Zheng Xuan needs fresh food if he wants to be healthy. -Proverbs The way to preserve one's health is not before eating.

-"Jiayetang Series" tells Liu Chenggan not to eat hollow tea and eat less lunch. -"Make up a missed lesson essentials" shows that Hu Gao Fang is harmful to health, and simple tea and light meals prolong life.

-Proverbs A cold starts with the feet, and a disease begins with the mouth. -Proverbs Eating three slices of ginger in the morning is like drinking ginseng soup.

-If you eat less at night, your stomach will feel better all night. -Proverbs: If you are safe in the valley, you will be born; If you are deprived of the valley, you will die; If you eat twice as much, your stomach will be hurt.

-"Health Tips" Ming Hu Huan Wen, if there is something he likes and likes, he can't help but talk about it. When he is ill, he will introspect. -"Four Essentials of Health" Ming Wanquan eats less dinner and lives to ninety-nine.

-"Essentials of Health Care" All foods in Tang Dynasty can't be salted, but if you dilute them with less, you will get the taste and authenticity of things. -"Lao Lao Heng Yan" made it clear that Cao Tingdong's spleen and stomach conditioning is the king of traditional Chinese medicine, and diet is the prescription for treating diseases.

-"Ren Zhai Zhi Fang Lun" Song Yang Shiying porridge rice is the best in the world. -"Interesting Life Diet Spectrum" Obviously, Wang Shixiong will lie down when he is full. This is a disease.

-"Prepare for 1000 yuan" In the Tang Dynasty, Sun Simiao had three congees a day, and the doctor cried at me. -Proverbs Eat radish in winter and ginger in summer without a doctor's prescription.

-Proverbs Medicine is better than food. -Proverbs Hot rice soaks in Leng Cha, and it's not good for a mother to be a doctor of traditional Chinese medicine.-Proverbs Cold starts at the foot, and illness begins at the mouth.-Proverbs Gluttony and lethargy aggravate illness and age.-Proverbs Sweet talk wins ambition, sweets spoil age.-Proverbs Eat steamed bread and drink cold water, and lose weight.-Proverbs More whole grains are imported, but doctors change hoes.-Proverbs are few.

A mouthful of fresh peaches is not worth a basket of rotten apricots. -proverb it is better to fill a can than to fill it.

-Proverbs Hygiene of diet will keep you from getting sick. -Proverbs.

5. The famous ancient health preserving sentence is coming.

Despair is empty, and the true qi follows; Keep your spirit inside and stay away from the disease! & amplt； Huangdi Neijing.

Lotte knows life, so I'm not worried. &; lt； Zhouyi

When there are no fewer people, the flowers will bloom. Leaving Huang Jingui to have a rest is the most valuable thing. &; lt； Qiu Hu plays his wife &; gt；

Every time I want to get sick, my dust will gradually decrease. If I keep preventing death, my good thoughts will grow. lt； Family heirloom gt

Making every joke often means that you are happy and not angry. Don't ask if you're cold and cheated. Let me have a good time. &; lt； Shou Shi Bao Yuan &; gt；

The rich are worried and the poor are hungry. Between rich and poor, content with the status quo. lt； Quasi-Hanshan Poetry &; gt；

Five grains are for nourishment, five fruits are for help, five livestock are for benefit, five dishes are for filling, and the smell is combined into essence. lt； Huangdi Neijing.

Never get tired of chewing food or sipping drinks. &; lt； Shoushiqing &; gt；

In spring, summer, autumn and winter, I know little about nursing. It is a real blessing to be safe and sound, and you can't rely on the prime of life. lt； First division fax&; gt；

There are also those who say that they will not treat diseases, and some who say that they will not treat diseases and will not be chaotic. Husband's illness became medicine, and chaos became a cure. It's not too late to cross a well and fight for a cone! & amplt； Huangdi Neijing.

Cultivating the mind can complement each other, and accumulating good deeds can prolong life. lt； Self-regulation.

Apart from money, worry less, worry less, and be immortal. lt； Wake up the world and keep saying &; gt；

When you are happy, it is difficult to buy it later. &; lt； Cherish Huan &; gt；

Working in this world is not wealth, but happiness is a real thing. lt； Old people & gt

Do what you can, cups and plates follow the grass tools, and laugh and be naive. lt； Leisure songs &; gt；

It's nearly noon when the clouds are light and the wind is light. Watching flowers flow over the river, others don't know how to be happy, and they will ask for leave to learn from teenagers. &; lt； Occasionally.

The poem on the pillow was so sad and forgetful that I put on my clothes and wrote in the dim light. Why bother when my wife snickers? My children have no time to study. lt； On the pillow.

The world laughs at my clumsiness, but clumsiness is expensive. There is no right or wrong in my mouth, and there is nothing wrong with my affairs. Food fills one's hunger and doesn't want to be delicious. Cloth warms my body. I don't want to be covered with silk. Hands are clumsy and don't punch. They often put their hands in their sleeves. If you are clumsy and don't make a move, avoid evil early. I need to choose a gentleman as my friend instead of joining a treacherous team. I have a complaint in my heart and push the deaf outside. lt； Learn clumsy songs &; gt；

6. The principle of ancient health poems and their rescue after the occurrence of diseases, if there is no nursing before the occurrence of diseases.

-"Danxi Heart Method" Zhu Yuanzhen should pay attention to the details of physical cultivation, and should not fail to repair because of injustice, and should not fail to guard against small losses because of harmlessness. -"Bao Puzi" Jin My life is in my life, not in the sky.

-"Fairy Classic" is based on the premise of not hurting. -The way to cultivate one's morality in the immortal scriptures is to walk for a long time, sit for a long time, lie down for a long time, watch for a long time and listen for a long time.

-"Health Record" Song Puqian took measures to lose his wisdom, died of micro, accumulated micro into damage, and accumulated illness into decline. -"On Health" Ji Kang, a thief of the Three Kingdoms, sometimes avoided it and was indifferent to nothingness. Then he hid his spirit in it with true qi and never got sick.

-"Su Wen Gu Naive" People who are good at keeping in good health will keep it inside, and those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" said that people who are good at taking medicine in Gong Tingxian should also be good at maintenance.

-"The Book of Supporting the Aged and Caring for the Family" Song couldn't catch it and was trapped and injured; There are too many things to do, and it hurts. -"Bao Puzi" Jin's physiological desires are often overworked and his appetite is often small. There is no extreme labor and no shortage.

-"The Record of Raising Sex and Prolonging Life" Although Liang Tao Hongjing of the Southern Dynasties often took drugs, he did not understand the art of raising sex and it was difficult to live forever. -"The Record of Nourishing and Prolonging Life" In the Southern Dynasties, Liang was good at nourishing nature, and it was also its meaning to treat diseases that were not ill.

-"Prepare a thousand dollars in case of emergency" In the Tang Dynasty, Sun Simiao's essence, qi and spirit were called three treasures by health experts. -"Xu Li Yuan Jian" shows that Wang Qi is put together by evil spirits, and his anger will be very weak.

-"Su Wen On Fever" contains vital qi, but evil cannot be done. -"Su Wenyi's Parallel Acupuncture Theory" Yin Pingyang is the secret, and Qi is the rule; Yin and yang are separated, and the essence is absolute.

-"Su Wen, Yin and Yang should be like a big talk, cherish the essence of health, and don't think about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin Yuyao" shows that when Hu reaches the age of 50, his energy will decline, and Dafa will vent once on the 20th.

-"Taiding's main theory of health preservation" Yuan indulged in life and sympathized with ancient and modern times. -"Essay on Retreating the Temple" If the dissipation of Liang Zhangju in the Qing Dynasty is really fine, illness will follow and death will follow.

-"Eight Notes on Respect for Life" makes people lose their ambition and hurts morality. -"Erotic Gentleman's Words" shows that Chen Jiru's method of restraining women can be vented again in January. If he is 24 years old, he will be 200 years old.

-"Prepare for 1000 yuan" Sun Simiao's way of concentration in the Tang Dynasty, when it comes to less desire, second, thrift, third, calmness, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" shows that Yuan Kun is a man who wants to nourish his essence and a woman who is calm.

-"Summary of Hongyi" states a complete mental health. We should protect him from anger and nourish his nature, think less about kindness and nourish his spirit, save words and nourish his spirit, and never be selfish and nourish his heart. -"Continued Attachment Health Tips" Minghu Huan Wen is not as good as seeing a doctor as making friends.

-Proverbs People replenish their bodies with qi, so they care about good practice on weekdays, and the most taboo is getting angry. -"Old and Constant Words" shows that Cao Tingdong's common heart loves something, but he doesn't need to love it deeply. His heart hates it, and he doesn't need to hate it deeply, which is harmful to the spirit.

-"Prepare for a thousand dollars" Tang Sun Simiao was so excited that he refused with a little restraint; Very angry and annoyed, have a little patience to rest. -"Essay on Retreating from the Temple" Liang Zhangju people in the Qing Dynasty knew that anger and sadness were harmful enough, but they didn't know that happiness and joy were harmful enough.

-"essays on retiring from the temple" made Liang Zhangju's mind happy as medicine and made his bones wither. Don't worry, it's never too old.

-Proverbs Old people can only be healthy if their feelings are prosperous and not depressed. -"The Essentials of Class Cultivation" shows that Hu Shengren won the hearts of the people, everyone wanted, the gentleman was righteous, and the villain was evil.

-"Huainanzi" Western Han Dynasty Liu An and others think too much, leading to danger; If they think too much, they will lose their will; If they desire too much, they will lose their wisdom; If they do too much, they will be exhausted. -"Essentials of Health Care" Tang's peace of mind makes me feel very light about things. Harmony makes me very smooth about things, very light about appearance, and very smooth about the heart, but I am physically prepared.

-"Su Shen Liang Fang" Song Sushi and Shen Kuo forbear anger and want to be full of yin, and suppress joy and want to raise yang. -"Bao Puzi" Jin knows that people who are comfortable and self-sufficient will get a comfortable life.

-Eight Notes on Respect for Life clearly shows that things can be adapted and things can be continued. -"Shou Shi Bao Yuan" shows that it is easy for Gong Tingxian Province to think about it, and it is not easy to understand it.

-"Medical First" shows that Wang Wenlu is annoying and old; Smile, one less. -"Yang Xin Yuyao" Ming Hu Huan Wen laughed and laughed, all seven.

-proverb smile, ten years old; Trouble, sorrow, hoary head. -Proverbs Laugh often, and youth always exists.

-Proverbs A leisurely thing has a aftertaste, and a leisurely person has more than a year. -"Groans" shows that Lv Kun is not good at abstinence in nourishing the soul.

If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health" shows that people who are good at managing their lives must first get rid of their desires.

-"Erotic Gentleman's Words" shows that Chen Jiru's ups and downs ... can be restrained while deep stones are restrained, and the festival is smooth and chaotic. -"The Story of the Spring and Autumn Period" Dong Zhongshu of the Western Han Dynasty, who is not annoyed by things, will live forever.

-Proverbs Lust makes people lustful, and hatred makes people work hard. -"The Integration of Ancient and Modern Books" Chen Qing Raymond has mixed feelings of sadness and joy. Violence hurts the liver, fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

-"Four Essentials of Health Preservation" shows that people who are full of spiritual aspirations are strong when they are quiet and energetic, and those who are impatient and tired are old. -"Huai Nan Zi" Liu An and other Western Han and Qin doctors treated the heart with flowers, the liver with flowers, the spleen with incense, the kidney with stones, the lung with springs and the gallbladder with swords.

-"The nightmare continues" Zhu Qing Xi Life is like heaven and earth. Warm is spring and miserable is autumn. -"Medical Skills" Xing Xuan is good at keeping in good health, first of all, get rid of desire.

-"Gentleman's Words for Men and Women" shows that Chen Jiru is alive, and if he is not, he will die. -"Su Wen Yi Jing Hua Qi" Disturbance leads to all diseases, while quietness leads to all diseases.

-"The Book of Health Preservation" Luo Yuan cherishes the spirit and nourishes the body, thinking less and wanting less, and getting something for nothing. -"Shou Shi Bao Yuan" shows that Gong Tingxian can hold a boat in his heart and live a healthy and long life of over 100 years.

-Proverbs Thousands of people keep fit, ten thousand people keep fit, and optimism is the key. -Proverbs One day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old.

-Proverbs Anger makes people old, while happiness makes people young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble.

-Proverbs Laugh often and live long. A broad mind is better than a broad mind.

-Proverbs People who are satisfied are always happy, and those who laugh well live long. -Proverbs live well, not small; Being good at controlling anger leads to countless lives.

-Proverbs Laugh often, and all diseases don't come.

7. What ancient poems contain the way of mental health care? Old people want to live a rich life, but they don't want to be depressed, so that they can stay healthy. -in the Ming dynasty Hu "class to repair"

Sages win people's hearts, people have desires, gentlemen do righteousness, and villains do evil. -Huai Nanzi, Liu An in the Western Han Dynasty, etc.

Too much thinking is dangerous, too much thinking is distracting, too much thinking is detrimental to wisdom, and too much worrying is exhausting. -"Health Collection" Tang

Peace means that I feel light about things, and harmony means that what I want to do is smooth, light outside and smooth inside, but I am physically prepared. -Su Shen Song Liangfang Sushi, Shen Kuo

Suppress anger with yin and suppress happiness with yang. -"Bao Puzi" Jin Gehong

People who know how to be comfortable and self-sufficient will have a comfortable life. -"Eight Notes on Respect for Life" is clear and lofty.

Things get used to and things are peaceful, which can prolong life. -"Shou Shi Bao Yuan" Gong Mingting County

If you think about it, you won't spend effort and your hair won't be white. -"Medical first" Wang Ming Ruben

If you are bored, you will be old; Smile, one less. -"Yuyao, Yang Xin" Ming Hu Huan Wen

8. What are the poems about health? 1, teeth, poor bones, teeth cut in the imperial court, teeth do not decay.

Interpretation of health care essentials: "Tooth firmness" is a symbol of health and longevity, and percussion is an ancient health care method circulating in China. The kidney dominates the bone, and the teeth are a part of the bone just like the kidney.

Dental caries do great harm to teeth. People peck between the upper and lower teeth in the mouth every morning, which means that every tooth corresponding to the upper and lower teeth pecks at each other, which can reduce the harm of dental caries and maintain the health of teeth. 2, lying down after a meal, is sick.

Interpretation of "in case of emergency": lie down when you are full. When food stops gathering, it will not be digested. Accumulation is stagnation, qi stagnation is not good, spleen and stomach are injured, and all diseases are caused by accumulation of qi and blood and phlegm. 3, running water does not rot, home is not awkward, but also moving.

So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed.

Interpretation of Lu's Spring and Autumn Annals: Running water does not rot, and the revolving door shaft does not rot, because it is constantly moving. The same is true of human body and essence.

When the body is inactive, the essence in the body will not run, and the essence will not run, and the qi will stagnate. That is, people often say that life lies in exercise.

4. Drink a cup of green tea after a meal, take a hundred steps and rub your navel with your hands. Yesterday's unfamiliar day compilation interpretation: the ancients paid attention to health after meals since ancient times. It is mentioned here that there are three things to do after dinner, namely, drinking tea, walking and rubbing your stomach. If you can persist in doing it for a long time, it is good for your health.

5, nourishing yang in spring and summer, nourishing yin in autumn and winter. Interpretation of Su Wen's theory of "Four Seasons": The Qi of Yin and Yang in the Four Seasons is the foundation of all things. According to this, the ancients will nourish yang in spring and summer, replenish yin in autumn and winter, and keep the foundation of yin and yang at four seasons, and live and grow together with everything.

If it violates this fundamental principle, it will damage its origin and destroy its true spirit. These are the purposes of seasonal adjustment.

9. Ask for twenty-eight health poems, with the stomach as the quantity, tailored.

-"Wen Zi" is a taboo in one day, and it is not enough to eat at dusk. -"Health Tips" Drinking too much hurts the body and overeating hurts the stomach.

-Folk proverb Hunger is not gluttonous, thirst is not binge drinking. -Folk proverb Eating fast and swallowing panic will hurt both appetite and intestines.

-folk proverb: you eat a small amount, but you don't want to eat more. -"Medical Theory" Food is only half full and tasteless, and wine should not be too frequent for three minutes.

-"Shoushibaoyuan" Don't eat when you are angry, don't be angry when you eat, don't drink cold when you are drunk, and don't lie down when you are full. -"Reading Yao Yuan" should be eaten earlier, slower, less, lighter and softer.

-stone breakfast is light and early, lunch is thick and full, and dinner needs less. If you can do this often, you will be sick until you are old. -"The Classic of the Fairy" is strong if you want it, and chews it into pulp.

-Folk Proverbs The less you eat, the brighter your heart and the richer your years. The more you eat, the more blocked your heart will be, and the harder the years will be. -Shen wants to live forever, and his intestines will always be clear; If you want to live forever, there is nothing in your intestines.

-Shen eats ginger in the morning and evening, and all diseases are not long. -folk proverb fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.

-Folk proverb Although the weather is hot, it is not suitable to eat cold; Although melons and fruits are beautiful, they can't be tasted. -folk proverb: light food is better than omnivore; Vegetarian, no overeating; Slow food is better, coarse food is better, fresh food is better, avoid overeating, light tea is your friend, and warm tea is appropriate.

-folk proverb: gluttony and lethargy aggravate illness and reduce age. -Folk proverbs.