The doctor suggested that when climbing stairs or steps, try to stand on tiptoe. I can feel my legs stretched deep. Stick to it for half a month and it will have an effect. Before going to bed at night, lie on the bed with your legs upright and lean against the wall at 90 degrees. Eliminate edema. Try to press your toes in the direction of your body during the period. You can also clearly feel the leg muscles being stretched. Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard as soon as they exert force, people who look thinner than their actual weight, or people whose muscles are relatively strong and it is not easy to pinch meat with their hands, should relieve muscle tension through massage, reduce anaerobic exercise that makes muscles develop, do more aerobic exercises such as brisk walking and swimming, and eliminate muscle tension through massage after exercise.

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