Modern people's way of working is to sit in front of the office and computer every day, hunched over, and after a long time, there will be sagging breasts caused by gravity. Here are eight simple yoga moves for working women to practice, which can easily bid farewell to the chest crisis.

1, hands crossed, one hand grabs the wrist of the other hand, then rises to the position of the head, and the two hands push each other. 2, while pushing, lift it to the head, and then return to the position of the head, exchange the position of the arm back and forth for 5 times and then do it again, and redo it 20 times.

3. Stand with your feet and shoulders balanced, keep your back straight, take a deep breath, and then slowly raise your arms. 4. Next, stretch your arms back, open them wide, exhale slowly, and stand forward at the same time.

5. Put your hands together and put your arms horizontally on your chest. The arm is perpendicular to the palm. 6. Slowly stretch your arms to the top of your head, and then slowly fall back to your chest. Keep moving in a straight line

7. Move your arm slowly to the left and right. 8. Repeat the action up, down, left and right for 5 minutes.

For your health, Tian Yue Yoga advocates practicing yoga every day, so that your body can face challenges more healthily.