I don't think dieting is the best way to lose weight, because long-term dieting is likely to be beneficial to malnutrition. So:

1, eat normally three meals a day, eat less greasy food and eat more vegetables when eating. Such as carrots and tomatoes.

2. Eat more fruits. But try not to eat fruit on an empty stomach.

3. Eat less snacks.

4. Take more physical exercise (such as skipping rope for fifteen minutes in the morning and evening, doing sit-ups 15 minutes, and persisting for one month can reduce abdominal fat accumulation. ), so as to enhance physical fitness and keep fit. Why not?