After summer, the humidity will be very high. Usually in life, you can find moisture through physical symptoms. For example, the physical feeling after getting up, the color and condition of stool, the color of tongue coating and so on. These can help you identify the water in your body.

Feeling tired and sleepy after getting up, the abdomen becomes prominent, and the joints are heavy and sore, which may also indicate that there is moisture in the body. In addition, there are sticky and unclean stools, which are also closely related to excessive moisture in the body. The humidity is heavy and turbid, and it is easy to get oil on the face, especially on the nose. The oil stain is particularly large and serious.

The "deadly enemy" of moisture, put it in the navel before going to bed, expel moisture from the body and lose weight!

Garlic soaked in vinegar

Garlic soaked in vinegar is often eaten as a side dish, which not only tastes good, but also helps to excrete toxins smoothly in the body and has a good effect of eliminating dampness.

Durian dry

Durian is very nutritious and extremely nourishing, but it is a postpartum tonic for pregnant women in Thailand. Durian is a kind of heat, which can warm the palace and drive away the cold. Regular eating can effectively drive away moisture in the body and relieve chills and dysmenorrhea in hands and feet.