Eating a piece of chocolate every day won't make you fat, because the calories of chocolate are limited. After eating chocolate, you can quickly consume calories through exercise. But if you eat too sweet and high-calorie food for a long time, it will lead to obesity. Eat a reasonable diet, keep a balanced nutrition, exercise properly and don't overeat.

If you eat too much chocolate, it is very bad for your health. Chocolate has unbalanced nutrition and high fat content, so it is not recommended to eat a lot of chocolate.

And eating too much chocolate is easy to get fat, because a lot of fat will cause diseases after getting fat, such as high blood pressure, hyperlipidemia and hyperglycemia. It's bad for your health. It will also affect appetite and absorption, especially eating chocolate on an empty stomach, which is easy to produce satiety. Chocolate contains active acid, which is easy to cause headache, so you must eat it in moderation.

In fact, chocolate is not a healthy food, and some special people who should not eat chocolate should improve their self-control ability. For example, children under 8 years old, people who are prone to heartburn, headaches, constipation and diabetes, people with gallstones, and people with serious cardiovascular diseases should not eat chocolate or eat less.