Pregnancy preparation is the key period for giving birth to a healthy and intelligent baby. The age, physical condition and living habits of prospective fathers and expectant mothers will affect the baby's health. This article will give you a detailed introduction to the golden childbearing age of prospective fathers and expectant mothers, as well as matters needing attention during pregnancy.

The golden childbearing age of prospective fathers.

The golden age of a prospective father is 27-35 years old. The prospective father of this age has the best sperm quality, mature intelligence and rich experience, and can better understand and implement prenatal education. In addition, they will care more about their wives and provide a warm environment for their babies to grow up.

Best pregnancy age for expectant mothers

The best pregnancy age for expectant mothers is 24 ~ 30 years old. Expectant mothers of this age have the best physical condition, the strongest fertility and the lowest risk of complications during pregnancy. In addition, expectant mothers are pregnant at this age, and the baby's intelligence and physical quality are also easier to be excellent.

Precautions during pregnancy

There are many things to pay attention to during pregnancy, including diet, exercise, psychology and so on. Expectant fathers and expectant mothers need to maintain good living habits and avoid bad habits such as smoking and drinking. In addition, expectant mothers also need to pay attention to supplement folic acid and other nutrients to avoid infection and other problems.