Exercise and dieting are not thin because people have always attached great importance to losing weight. In daily life, losing weight requires not only long-term exercise, but also a reasonable diet structure. Let me share the reasons why exercise and dieting are not thin. Let's have a look.

The reason why you don't lose weight through exercise and diet is 1 1. Fitness exercises only run for 20 minutes.

Running for 20 minutes, storing electric energy, human body fat is just beginning to be ready to ignite in advance; If you stop exercising at this time, you can't lose weight by consuming enough fat. Therefore, if you want to lose weight by jogging, you should run for at least 40 minutes.

2. The frequency of fitness exercise is too high.

Many people run every day to achieve the standard of fast weight loss. Although running is good for maintaining physical and mental health and losing weight, authoritative experts do not recommend running every day. It is best to run once every other day for 20 to 60 minutes to prevent muscle strain and joint injury caused by excessive jogging. If you don't jog, do some stretching exercises to stretch your body and improve your flexibility. After running, it is very important to drink more water or eat more food after the heartbeat returns to a level, in order to ensure the smooth basal metabolism of the whole body, especially to avoid the deposition of fat and water in the limbs.

3. Fitness exercise runs too fast.

In the case of fast jogging, the body lacks oxygen and is doing strength training. Therefore, human body fat cannot be fully ignited, so it cannot be consumed. Aerobic exercise with relatively small amount of exercise can actually promote fat decomposition in your body. How do you know about aerobic exercise or strength training? The simple way is that when you feel breathless while jogging, it shows that the human body is carrying out strength training; Breathe evenly and harmoniously when jogging, and even chat with people around you while jogging, and you won't be confused, which means that you have carried out aerobic exercise that can promote fat decomposition to lose weight.

The reason why exercise and dieting are not thin 2 How long does it take to lose weight through exercise and dieting?

Reasonable diet and exercise to lose weight are effective. Everyone's physique is different and the effect is different. It is estimated that the physique that is easy to lose weight can lose more than ten kilograms a month, and the physique that is difficult to lose weight may progress more slowly.

However, this diet is not a long-term solution. If you don't do it well, you will easily rebound if you accidentally lose control of your diet. The weight loss plan should conform to your actual situation. If you exceed your ability and fail to achieve the expected results, it will also have an impact on weight loss.

Exercise, diet and ways to lose weight

1, improve sleep

Adjust sleep time and change the bad habit of staying up late and having irregular work and rest. These bad habits are the direct cause of obesity and must be eliminated. Sleep quality is the key to slimming, so you must have enough beauty sleep.

Step 2 adjust your diet

Usually don't smoke or drink. Eat well in the morning, at noon and at night. Only by arranging your three meals according to this standard can you eat reasonably. If you control your diet according to this standard, you will lose weight step by step.

Step 3 eat more fruits

Fruit is the key to slimming. It is best to eat more acidic fruits, such as oranges, oranges, lemons, grapes, cherries, grapefruit, strawberries and so on. Help digest food, increase blood vessel elasticity, and make fat decompose faster. Eat less fruits with high sugar content, such as sugarcane and watermelon.